Sat 18th Jan 2020 at 7:00am by ronhar

Run > General

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Time
11:47
Miles
0.95
Min/mi
12:24
Pacing
48%
WAVA
42.75
Stride(cm)
72
Cals
117
Cadence
181
BPM
142
%MHR
78.6
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 11:47(12:25/m) 141/177bpm 117cal 4.83/6.55mph

11:47

Pace

54%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:53	153 137-176	1818	190 180-202
0.13	2:04	1:20 +42	21:16	158 148-169	3360	184 120-192
0.19	2:52	48	12:40	159 142-171	2014	188 186-196
0.25	3:40	48	12:52	161 154-168	2072	182 130-190
0.31	4:30	50	13:24	159 151-165	2130	186 118-234
0.38	7:26	2:55 +2:23	46:47	153 107-167	7157	189 186-198
0.44	8:19	54	14:20	137 113-151	1963	192 186-202
0.50	9:04	44	11:47	150 144-157	1768	188 184-190
0.56	9:48	44	11:52	146 144-148	1732	187 184-190
0.63	10:51	1:03	16:43	132 121-150	2206	132 114-190
0.69	11:34	43	11:31	128 110-148	1473	188 184-192
0.75	12:14	40	10:39	146 138-157	1555	188 186-192
0.81	13:37	1:23 +42	22:06	123 103-142	2718	185 120-190
0.88	14:37	1:00	16:06	117 107-127	1883	156 114-188
0.94	15:23	46	12:14	117 107-125	1432	188 184-190
0.95	15:35	12	16:39	126 123-129	2098	156 120-188

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	188	0.9	9:16	14:21
Walk	17.1	118	0.1	3:11	36:08
Still	0.2	-	-	3	-
Pause	16.5	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	33.04%	More
800m	6:54	13:52	35.05%	More
1km	9:58	16:02	31.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	42.70
5km	41:23	13:19	43.86
5M	1:08:31	13:42	43.21
10km	1:26:16	13:53	42.92
10M	2:22:51	14:17	43.06
Half	3:10:11	14:31	42.59
20M	4:57:50	14:54	43.10
Mara	6:36:32	15:08	43.15

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