Fri 17th Jan 2020 at 6:00pm by manicstreetpounder

Bike > Zwift

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Time
1:12:02
Miles
22.20
Mph
18.5
FBI
80.38
Cals
888
Watts
207
Cadence
73
BPM
122
%MHR
70.4
B/mi
397
Asc(m)
496
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:01(2:36/m) 108/132bpm 159cal 74/95rpm 205/370W 23.05/29.03mph
2) 5m - 13:03(2:37/m) 121/140bpm 168cal 73/97rpm 215/424W 23/30.41mph
3) 5m - 12:52(2:34/m) 126/143bpm 161cal 72/92rpm 209/414W 23.33/30.31mph
4) 5m - 13:04(2:37/m) 125/144bpm 161cal 71/92rpm 206/438W 22.95/30.72mph
5) 5m - 13:11(2:38/m) 132/148bpm 167cal 72/94rpm 211/430W 22.76/30.87mph
6) 2.52m - 6:52(2:44/m) 123/132bpm 72cal 72/83rpm 177/260W 22.02/25.74mph

13:01 13:03 12:52 13:04 13:11 6:52

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:49	2:49	21.29	93 66-100	262	68 64-74	164 66-208
2.00	5:24	2:34	23.30	105 100-113	270	74 65-92	205 138-345
3.00	8:04	2:41	22.42	115 102-125	308	73 63-95	198 119-370
4.00	10:39	2:35	23.17	107 100-115	277	74 67-81	199 149-254
5.00	13:00	2:21	25.57	126 114-132	296	84 80-86	268 237-296
6.00	15:37	2:37	22.93	124 110-133	324	74 63-84	195 126-281
7.00	18:05	2:28	24.30	113 99-137	279	78 65-97	237 139-424
8.00	20:58	2:53	20.83	120 107-137	346	67 65-73	165 149-185
9.00	23:27	2:29	24.21	128 109-138	317	77 64-94	245 136-424
10.00	26:03	2:36	23.08	120 112-140	312	76 65-92	239 154-403
11.00	28:50	2:47	21.59	123 112-140	342	66 64-71	164 138-187
12.00	31:16	2:27	24.54	130 114-142	318	77 65-92	244 145-414
13.00	33:47	2:31	23.90	120 114-138	301	74 65-92	223 155-377
14.00	36:28	2:41	22.36	128 112-143	343	69 64-92	184 144-378
15.00	38:55	2:27	24.56	130 113-143	318	76 64-92	242 140-404
16.00	41:46	2:52	20.98	118 112-132	337	66 65-67	163 147-181
17.00	44:12	2:26	24.60	123 113-141	300	77 65-92	243 138-384
18.00	47:04	2:52	20.99	125 113-140	357	67 65-86	167 146-414
19.00	49:32	2:28	24.36	134 117-144	330	76 65-92	238 128-376
20.00	51:59	2:27	24.48	125 118-144	306	76 63-92	239 142-438
21.00	54:53	2:54	20.70	129 119-145	374	68 64-91	170 132-351
22.00	57:19	2:26	24.61	135 118-146	329	77 65-92	243 147-382
23.00	59:48	2:29	24.18	126 118-145	313	75 65-91	230 150-387
24.00	1:02:36	2:49	21.36	132 118-148	371	69 64-92	178 142-376
25.00	1:05:10	2:33	23.47	136 118-148	348	77 64-94	245 138-430
26.00	1:07:49	2:39	22.57	124 119-132	330	74 69-83	185 150-260
27.00	1:10:29	2:40	22.56	126 120-128	335	74 69-78	184 153-213
27.52	1:12:02	1:33	20.04	117 114-120	350	68 63-71	151 117-179

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (438 max)

Power Graph

Power Bands

Cadence

73 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:02	2:05	More
1km	1:23	2:13	More
Mile	2:19	2:19	More
5k	7:41	2:28	More
5 miles	12:39	2:32	More
10k	15:50	2:33	More
10 miles	25:38	2:34	More
Half	33:41	2:34	More
20 miles	51:40	2:35	More
Mara	1:08:11	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	31:14	3:07
20km	39:13	3:09
15 miles	47:46	3:11
20 miles	1:04:34	3:14
40km	1:21:05	3:16
25 miles	1:21:35	3:16
42km	1:25:20	3:16
50 miles	2:48:39	3:22
56 miles	3:09:55	3:23
100 miles	5:48:40	3:29
112 miles	6:32:37	3:30

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