Fri 17th Jan 2020 at 8:00pm by alpenrose
Walk > General
-
Time
52:26
-
Miles
1.80
-
Min/mi
29:08
-
Stride(cm)
53
-
Cals
151
-
Cadence
105
-
Asc(m)
118
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.8m - 52:26(29:05/m) 151cal 52/117rpm 2.06/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:33 |
118 116-118 |
0/9 |
0.13 |
3:06 |
1:34 |
24:59 |
112 110-114 |
0/11 |
0.19 |
4:45 |
1:40 |
26:34 |
116 114-118 |
0/7 |
0.25 |
6:26 |
1:41 |
26:50 |
113 112-114 |
0/2 |
0.31 |
8:02 |
1:36 |
25:40 |
112 108-114 |
0/8 |
0.38 |
10:08 |
2:06 |
33:28 |
109 102-114 |
0/2 |
0.44 |
11:42 |
1:34 |
25:07 |
112 110-114 |
0/6 |
0.50 |
13:40 |
1:58 |
31:24 |
102 94-108 |
0/2 |
0.56 |
15:18 |
1:38 |
26:13 |
98 92-104 |
0/1 |
0.63 |
17:12 |
1:54 |
30:23 |
99 88-118 |
4/0 |
0.69 |
18:44 |
1:32 |
24:26 |
101 100-102 |
1/0 |
0.75 |
20:21 |
1:37 |
25:57 |
96 94-98 |
3/0 |
0.81 |
21:57 |
1:36 |
25:34 |
99 88-106 |
3/0 |
0.88 |
23:52 |
1:55 |
30:41 |
100 94-106 |
3/0 |
0.94 |
25:30 |
1:38 |
26:15 |
107 100-118 |
0/1 |
1.00 |
27:00 |
1:30 |
23:59 |
108 108-108 |
0/0 |
1.06 |
28:31 |
1:31 |
24:10 |
105 104-106 |
0/2 |
1.13 |
30:06 |
1:36 |
25:29 |
106 104-108 |
2/0 |
1.19 |
31:36 |
1:30 |
23:58 |
107 102-110 |
0/0 |
1.25 |
33:15 |
1:39 |
26:18 |
109 100-118 |
1/0 |
1.31 |
36:09 |
2:54 |
46:29 |
- |
2/0 |
1.38 |
38:08 |
1:59 |
31:39 |
100 98-102 |
2/0 |
1.44 |
40:00 |
1:52 |
29:51 |
100 100-100 |
6/0 |
1.50 |
42:11 |
2:11 |
34:53 |
97 94-100 |
14/0 |
1.56 |
44:06 |
1:56 |
30:51 |
100 98-102 |
10/0 |
1.63 |
45:47 |
1:41 |
26:57 |
101 100-102 |
5/0 |
1.69 |
47:27 |
1:40 |
26:36 |
101 100-102 |
3/0 |
1.75 |
49:05 |
1:38 |
26:11 |
103 100-106 |
7/0 |
1.80 |
52:25 |
3:20 |
1:02:49 |
104 104-104 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:01 |
24:12 |
More |
800m |
12:44 |
25:37 |
More |
1km |
15:57 |
25:41 |
More |
Mile |
26:39 |
26:39 |
More |
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