Fri 17th Jan 2020 at 4:00pm by dirtbum

Run > General

Follow User
0 👍

Time
6:22
Miles
0.67
Min/mi
9:30
WAVA
45.91
Stride(cm)
90
Cals
63
Cadence
190
BPM
131
%MHR
76.5
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:22(9:28/m) 132/146bpm 63cal 6.34/7.22mph

6:22

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	102 93-118	917	170 104-196
0.13	1:10	36	9:43	131 124-138	1272	195 192-196
0.19	1:49	39	10:25	138 129-146	1438	192 184-196
0.25	2:26	37	9:48	136 132-140	1334	193 188-196
0.31	3:03	37	9:47	134 132-135	1311	197 196-198
0.38	3:37	34	9:03	134 133-135	1213	147 98-196
0.44	4:12	35	9:19	137 136-138	1275	198 196-200
0.50	4:47	36	9:35	138 137-139	1321	198 198-200
0.56	5:21	34	9:04	137 135-139	1242	197 194-200
0.63	5:55	34	8:59	136 135-136	1223	199 198-200
0.67	6:22	27	9:43	137 137-138	1332	200 200-200

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	195	0.6	6:04	9:29
Walk	4.7	101	0	18	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.81%	More
800m	4:43	9:28	43.61%	More
1km	5:52	9:27	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.66
5km	32:22	10:25	47.80
5M	53:36	10:43	47.12
10km	1:07:29	10:52	46.79
10M	1:51:45	11:11	46.77
Half	2:28:48	11:22	46.15
20M	3:53:00	11:39	46.70
Mara	5:10:13	11:50	46.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry