Fri 17th Jan 2020 at 5:00pm by alisterrobson

Run > General

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Time
23:19
Miles
1.72
Min/mi
13:33
Pacing
77%
WAVA
32.76
Stride(cm)
80
Cals
287
Cadence
148
BPM
132
%MHR
76.9
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 148/165bpm 170cal 5.06/6.01mph
2) 0.72m - 11:28(15:50/m) 115/154bpm 117cal 3.79/6.07mph

11:51 11:28

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	128 85-156	1577	167 164-174
0.13	1:30	43	11:34	153 144-165	1768	167 164-170
0.19	2:16	46	12:18	144 139-149	1771	165 162-168
0.25	3:01	45	11:59	156 147-160	1868	165 162-170
0.31	3:45	44	11:45	160 156-164	1879	165 162-170
0.38	4:31	46	12:17	153 150-156	1880	165 164-168
0.44	5:15	44	11:51	155 152-157	1836	165 160-168
0.50	6:04	49	13:02	153 148-156	1995	161 158-164
0.56	6:54	50	13:16	152 148-154	2018	162 158-166
0.63	7:39	46	12:10	148 144-155	1800	163 158-170
0.69	8:22	43	11:20	148 147-150	1678	164 162-166
0.75	9:05	43	11:26	147 144-149	1680	162 160-170
0.81	9:46	41	10:58	143 140-148	1569	165 162-168
0.88	10:27	42	11:05	141 140-144	1562	164 162-166
0.94	11:09	42	11:07	143 142-146	1590	166 164-168
1.00	11:50	41	10:59	142 137-144	1559	165 164-168
1.06	12:34	44	11:42	130 126-136	1522	164 160-166
1.13	13:30	56	15:00	136 130-142	2041	151 110-166
1.19	14:42	1:12	19:09	122 107-140	2337	113 38-122
1.25	15:55	1:13	19:20	106 101-111	2050	117 110-124
1.31	17:10	1:15	20:01	103 100-104	2062	112 110-116
1.38	18:20	1:10	18:40	101 99-103	1885	115 110-124
1.44	19:30	1:10	18:47	99 98-101	1860	116 104-124
1.50	20:40	1:09	18:27	99 96-101	1826	116 114-120
1.56	21:20	41	10:51	113 91-131	1225	160 118-168
1.63	22:02	41	11:01	138 129-154	1520	167 164-170
1.69	22:43	41	11:01	140 129-143	1542	164 162-166
1.72	23:19	36	16:31	124 120-127	2048	141 116-166

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	164	1.3	15:40	11:51
Walk	32.8	115	0.4	7:39	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	29.50%	More
800m	5:36	11:16	33.73%	More
1km	7:14	11:39	34.03%	More
Mile	11:48	11:48	35.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	33.20
5km	45:29	14:38	31.37
5M	1:17:52	15:34	29.81
10km	1:39:33	16:01	29.11
10M	2:50:25	17:03	28.09
Half	3:51:14	17:39	27.17
20M	6:12:59	18:39	26.69
Mara	8:26:03	19:19	26.24

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