Fri 17th Jan 2020 at 4:00pm by snogard

Walk > General

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Time
12:55
Miles
0.59
Min/mi
21:54
Stride(cm)
62
Cals
63
Cadence
118
BPM
90
%MHR
47.6
B/mi
1968
Asc(m)
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.59m - 12:55(21:46/m) 90/104bpm 63cal 45/67rpm 2.76/3.84mph

12:55

	ferret Yay, walk homewards for weekend
	Chell 😀

Pace

16%

11%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	90 86-94	1620	115 112-118	1/0
0.13	2:12	1:05	17:17	84 79-88	1452	116 114-118	1/0
0.19	3:17	1:05	17:20	86 82-89	1491	116 114-118	1/0
0.25	4:23	1:05	17:25	88 86-90	1532	118 118-120	1/0
0.31	5:36	1:13	19:34	91 87-94	1780	117 104-124	3/0
0.38	7:29	1:53	30:15	86 74-93	2601	121 118-126	1/0
0.44	8:34	1:05	17:14	89 86-91	1534	123 120-126	1/0
0.50	9:38	1:04	16:57	91 85-96	1542	121 118-124	0/1
0.56	10:42	1:04	17:07	94 91-96	1608	119 118-120	1/0
0.59	12:51	2:09	1:14:06	98 91-104	7261	113 96-134	0/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:30	19:07	More

Predictions

Dist	Time	Per Mile

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