Fri 17th Jan 2020 at 5:00pm by Mazza aka Fitso

Run > General

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Time
10:48
Miles
0.69
Min/mi
15:39
Pacing
92%
WAVA
30.60
Stride(cm)
63
Cals
62
Cadence
164
BPM
114
%MHR
63.2
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 115/130bpm 53cal 6.38/9.84kmph
2) 0.12km - 1:23(11:45/km) 111/116bpm 9cal 5.1/6.15kmph

9:25 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:39	102 85-120	1393	165 130-170
0.13	1:47	56	14:52	121 119-123	1799	166 158-170
0.19	2:39	52	13:47	126 122-129	1736	164 160-168
0.25	3:37	59	15:37	119 106-126	1858	165 158-170
0.31	4:30	53	14:08	113 105-116	1597	162 156-166
0.38	5:33	1:02	16:39	114 111-118	1897	162 156-166
0.44	6:38	1:05	17:25	112 106-116	1950	165 158-178
0.50	7:34	56	14:58	115 112-119	1722	165 160-172
0.56	8:31	57	15:15	112 107-117	1707	165 156-174
0.63	9:30	59	15:47	111 105-115	1752	165 158-172
0.69	10:34	1:04	17:00	111 106-114	1887	164 160-166
0.69	10:49	15	43:09	113 111-116	4876	160 160-160

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	0.7	10:39	15:28
Walk	0.7	130	0	4	17:48
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:27	28.02%	More
800m	7:31	15:08	29.64%	More
1km	9:27	15:12	30.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	30.83
5km	53:13	17:08	32.39
5M	1:28:08	17:38	31.95
10km	1:50:58	17:52	31.79
10M	3:03:45	18:23	31.67
Half	4:04:39	18:41	31.09
20M	6:23:07	19:09	31.29
Mara	8:30:05	19:28	31.16

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