Fri 17th Jan 2020 at 2:00pm by ChrisHB
Run > General
-
Time
1:26:02
-
Miles
7.27
-
Min/mi
11:50
-
Pacing
0%
-
WAVA
47.67
-
Cals
945
-
Asc(m)
144
-
Hillscore
2
-
Surface
Road
Notes & Comments
Margate
Split Summary
===
1) 0.5m - 5:33(11:06/m) 67cal
2) 0.5m - 5:22(10:44/m) 68cal
3) 0.5m - 5:24(10:48/m) 68cal
4) 0.5m - 5:30(10:59/m) 69cal
5) 0.5m - 6:06(12:11/m) 64cal
6) 0.5m - 5:55(11:50/m) 65cal
7) 0.5m - 6:44(13:28/m) 63cal
8) 0.5m - 5:40(11:21/m) 68cal
9) 0.5m - 5:31(11:01/m) 67cal
10) 0.5m - 5:31(11:03/m) 70cal
11) 0.5m - 6:47(13:33/m) 59cal
12) 0.5m - 5:59(11:58/m) 65cal
13) 0.5m - 6:25(12:50/m) 61cal
14) 0.5m - 6:08(12:16/m) 60cal
15) 0.27m - 3:27(12:54/m) 31cal
5:33 5:22 5:24 5:30 6:06 5:55 6:44 5:40 5:31 5:31 6:47 5:59 6:25 6:08 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
1/10 |
0.50 |
5:45 |
2:59 |
11:58 |
5/11 |
0.75 |
9:15 |
3:30 |
14:00 |
8/8 |
1.00 |
13:41 |
4:26 |
17:43 |
9/3 |
1.25 |
16:23 |
2:42 |
10:48 |
5/5 |
1.50 |
19:18 |
2:55 |
11:42 |
1/8 |
1.75 |
22:03 |
2:44 |
10:58 |
3/3 |
2.00 |
24:48 |
2:45 |
11:00 |
7/6 |
2.25 |
28:46 |
3:58 |
15:54 |
11/3 |
2.50 |
32:13 |
3:27 |
13:48 |
6/3 |
2.75 |
36:36 |
4:23 |
17:30 |
2/4 |
3.00 |
39:39 |
3:04 |
12:16 |
4/2 |
3.25 |
43:23 |
3:44 |
14:55 |
3/6 |
3.50 |
56:47 |
13:24 |
53:36 |
1/12 |
3.75 |
59:34 |
2:47 |
11:09 |
3/2 |
4.00 |
1:02:28 |
2:54 |
11:35 |
5/5 |
4.25 |
1:05:14 |
2:45 |
11:01 |
1/2 |
4.50 |
1:09:24 |
4:10 |
16:41 |
3/2 |
4.75 |
1:12:08 |
2:44 |
10:56 |
2/2 |
5.00 |
1:14:55 |
2:47 |
11:10 |
3/2 |
5.25 |
1:20:58 |
6:03 |
24:13 |
7/2 |
5.50 |
1:24:49 |
3:50 |
15:21 |
8/2 |
5.75 |
1:27:40 |
2:52 |
11:27 |
3/7 |
6.00 |
1:33:29 |
5:49 |
23:16 |
2/6 |
6.25 |
1:38:01 |
4:32 |
18:07 |
19/1 |
6.50 |
1:41:19 |
3:18 |
13:11 |
1/12 |
6.75 |
1:47:34 |
6:15 |
24:59 |
4/13 |
7.00 |
1:50:42 |
3:08 |
12:33 |
3/2 |
7.25 |
1:54:08 |
3:26 |
13:44 |
6/1 |
7.26 |
1:54:23 |
15 |
19:36 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
36.82% |
More |
800m |
5:18 |
10:39 |
42.21% |
More |
1km |
6:46 |
10:53 |
43.04% |
More |
Mile |
11:05 |
11:05 |
44.68% |
More |
5k |
40:54 |
13:10 |
41.31% |
More |
5 miles |
1:14:54 |
14:59 |
36.97% |
More |
10k |
1:37:33 |
15:42 |
35.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
49.36 |
5km |
34:15 |
11:01 |
49.33 |
5M |
57:21 |
11:28 |
48.29 |
10km |
1:12:35 |
11:41 |
47.79 |
10M |
2:01:32 |
12:09 |
47.35 |
Half |
2:42:50 |
12:26 |
46.49 |
20M |
4:17:31 |
12:53 |
46.58 |
Mara |
5:45:02 |
13:10 |
46.36 |
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