Fri 17th Jan 2020 at 6:00pm by chrischew01

Run > General

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Time
28:41
Miles
3.26
Min/mi
8:48
Pacing
92%
WAVA
54.89
Stride(cm)
116
Cadence
158
BPM
146
%MHR
79.6
B/mi
1281
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:41/km) 159/174bpm 78/80rpm 10.56/13.01kmph
2) 1km - 5:32(5:32/km) 151/158bpm 79/80rpm 10.84/13.35kmph
3) 1km - 5:17(5:17/km) 125/142bpm 79/80rpm 11.34/15.71kmph
4) 1km - 5:33(5:33/km) 135/155bpm 79/82rpm 10.81/13.73kmph
5) 1km - 5:15(5:16/km) 155/159bpm 80/81rpm 11.4/13.05kmph

5:40 5:32 5:17 5:33 5:15

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	148 106-164	1409	154 74-156	4/2
0.25	2:20	1:08	9:05	168 162-174	1527	156 154-156	3/2
0.38	3:32	1:12	9:39	162 159-166	1562	159 156-160	3/3
0.50	4:39	1:07	8:57	159 158-159	1423	158 158-160	2/5
0.63	5:44	1:05	8:38	159 157-161	1372	157 150-160	1/5
0.75	6:54	1:10	9:21	157 154-158	1467	158 150-160	4/0
0.88	7:59	1:06	8:45	152 145-157	1330	158 158-160	6/1
1.00	9:03	1:04	8:33	145 138-155	1239	158 152-160	11/1
1.13	10:11	1:07	9:00	153 143-158	1376	159 158-160	4/5
1.25	11:17	1:06	8:49	147 138-158	1296	158 154-160	1/3
1.38	12:27	1:09	9:16	134 124-138	1242	158 156-160	0/3
1.50	13:31	1:04	8:32	125 120-129	1066	159 158-160	9/4
1.63	14:29	59	7:51	117 111-125	918	159 158-160	1/12
1.75	15:33	1:04	8:28	125 121-131	1059	157 156-160	5/0
1.88	16:46	1:13	9:42	124 117-130	1202	156 146-160	2/3
2.00	17:48	1:02	8:18	129 124-131	1070	158 154-160	2/6
2.13	18:53	1:05	8:40	124 121-127	1075	158 158-160	1/6
2.25	20:02	1:10	9:17	133 123-139	1235	156 148-160	4/2
2.38	21:05	1:02	8:19	146 141-149	1215	159 154-164	4/11
2.50	22:11	1:06	8:48	150 143-156	1320	159 158-162	8/0
2.63	23:12	1:01	8:08	156 154-159	1270	160 158-162	1/6
2.75	24:17	1:05	8:43	155 152-158	1352	159 158-160	5/0
2.88	25:22	1:05	8:40	155 152-156	1345	158 154-160	5/1
3.00	26:26	1:03	8:27	152 148-155	1284	158 158-160	3/4
3.13	27:30	1:05	8:37	156 151-158	1343	160 158-162	2/2
3.25	28:37	1:07	8:53	154 149-158	1368	160 158-162	1/4
3.26	28:41	4	7:13	147 145-148	1061	157 154-158	0/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	8:47
11 1.9%	8:37
10 4.5%	9:16
See your biggest climbs

Cadence

158 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	3.2	28:23	8:45
Walk	1.0	140	0	18	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.34%	More
800m	4:08	8:19	48.05%	More
1km	5:12	8:22	49.83%	More
Mile	8:28	8:28	51.89%	More
5k	27:14	8:46	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:15	8:46	54.92
5M	45:15	9:03	53.92
10km	57:02	9:11	53.45
10M	1:34:43	9:28	53.23
Half	2:06:18	9:38	52.42
20M	3:18:15	9:55	52.92
Mara	4:24:21	10:05	52.92

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