Fri 17th Jan 2020 at 8:00pm by chuckles

Walk > General

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Time
26:14
Miles
1.24
Min/mi
21:09
Stride(cm)
72
Cals
192
Cadence
105
BPM
102
%MHR
59.5
B/mi
2151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 107/122bpm 108cal 51/58rpm 4.44/10.88kmph
2) 1km - 12:41(12:41/km) 96/104bpm 84cal 52/55rpm 4.73/7.86kmph
3) 0km - 2(10:40/km) 93/93bpm 52/52rpm 5.63/4.9kmph

13:32 12:41 2

Pace

15%

40%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:48	105 97-112	2919	104 102-116
0.13	3:28	1:44	27:46	105 100-107	2916	104 102-104
0.19	4:27	59	15:38	104 101-109	1625	104 102-106
0.25	5:44	1:17	20:37	102 97-108	2102	103 100-104
0.31	6:47	1:03	16:43	107 104-113	1789	102 100-104
0.38	7:44	57	15:08	113 108-115	1710	101 98-102
0.44	9:31	1:47	28:35	113 106-118	3230	104 102-108
0.50	11:02	1:31	24:13	113 105-122	2737	108 104-110
0.56	12:21	1:19	21:09	108 100-113	2284	106 102-110
0.63	13:36	1:15	19:56	100 98-103	1993	107 104-110
0.69	14:59	1:23	22:15	95 91-103	2113	106 104-108
0.75	16:09	1:10	18:40	94 91-96	1754	105 102-108
0.81	17:25	1:15	20:05	96 90-103	1929	105 102-108
0.88	18:47	1:22	21:52	94 91-97	2056	106 104-108
0.94	20:05	1:18	20:48	100 94-104	2080	106 104-110
1.00	21:19	1:15	19:57	101 98-104	2014	108 106-110
1.06	22:36	1:17	20:32	97 91-101	1992	107 104-108
1.13	24:00	1:23	22:15	95 93-98	2114	106 92-110
1.19	25:14	1:14	19:40	93 90-97	1830	106 104-110
1.24	26:14	1:00	17:54	93 90-95	1665	105 104-108

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:54	19:55	More
1km	12:25	19:59	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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