Fri 17th Jan 2020 at 1:00pm by ivanhoe

Bike > General

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Time
1:01:08
Miles
18.65
Mph
18.3
FBI
80.90
Cals
575
Cadence
84
BPM
134
%MHR
78.4
B/mi
440
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:15(3:15/m) 124/149bpm 138cal 87/101rpm 18.45/29.8mph
2) 5m - 14:25(2:53/m) 133/146bpm 136cal 91/104rpm 20.81/29.88mph
3) 5m - 17:26(3:29/m) 140/156bpm 172cal 84/105rpm 17.22/31.14mph
4) 3.65m - 13:02(3:34/m) 141/160bpm 129cal 84/106rpm 16.79/25.4mph

16:15 14:25 17:26 13:02

Pace

10%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:58	2:58 +47	10.13	107 76-133	633	64 10-100
1.00	5:08	2:10	13.80	95 77-123	413	74 15-97
1.50	6:32	1:23	21.56	117 111-127	326	94 87-99
2.00	7:51	1:20	22.51	130 127-133	347	87 85-90
2.50	9:13	1:22	22.08	127 122-132	345	90 84-96
3.00	10:29	1:16	23.82	124 119-129	312	91 86-98
3.50	12:04	1:36	18.79	132 120-143	421	91 84-96
4.00	13:53	1:49	16.50	146 137-149	531	89 85-93
4.50	15:31	1:37	18.50	135 125-143	438	86 66-95
5.00	17:02	1:31	19.77	138 135-143	419	90 83-98
5.50	18:18	1:16	23.62	129 123-139	328	93 87-103
6.00	19:34	1:16	23.57	128 124-132	326	93 88-98
6.50	20:51	1:16	23.63	122 104-144	310	93 23-104
7.00	22:23	1:33 +5	19.36	131 119-142	406	90 23-99
7.50	23:48	1:25	21.27	132 130-134	372	94 85-101
8.00	25:15	1:27	20.81	131 128-133	378	93 89-101
8.50	26:48	1:33	19.25	140 133-145	436	88 83-95
9.00	28:13	1:25	21.12	128 124-135	364	90 83-97
9.50	29:56	1:43	17.47	139 130-142	477	88 81-96
10.00	31:32	1:35	18.87	136 131-143	433	85 45-98
10.50	33:42	2:10	13.87	143 134-153	619	77 62-97
11.00	35:53	2:11	13.71	146 141-150	639	77 60-99
11.50	38:04	2:11	13.69	142 136-146	622	82 74-92
12.00	39:57	1:53	15.97	150 139-156	564	82 49-105
12.50	41:16	1:19	22.69	137 133-142	362	88 81-98
13.00	42:41	1:25	21.27	140 139-144	395	87 80-92
13.50	44:04	1:23	21.78	138 127-144	380	91 83-100
14.00	45:38	1:34	19.07	121 116-128	381	86 39-101
14.50	47:22	1:44	17.36	137 123-147	474	84 22-99
15.00	48:58	1:36	18.78	139 133-146	444	87 81-94
15.50	50:39	1:41	17.75	145 141-148	490	84 78-90
16.00	52:17	1:38	18.30	140 137-142	459	88 79-97
16.50	53:53	1:35	18.89	136 132-139	432	89 81-98
17.00	55:30	1:37	18.57	134 128-138	433	89 84-95
17.50	57:18	1:49	16.54	143 134-149	519	77 24-106
18.00	59:04	1:45	17.09	138 120-147	484	86 16-106
18.50	1:01:27	2:23	12.55	152 140-160	727	74 22-101
18.65	1:02:00	33	16.16	135 119-149	501	80 19-101

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:10	2:21	More
1km	1:30	2:24	More
Mile	2:24	2:24	More
5k	8:32	2:45	More
5 miles	14:14	2:51	More
10k	17:49	2:52	More
10 miles	30:12	3:01	More
Half	40:37	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	31:35	3:10
20km	39:45	3:12
15 miles	48:32	3:14
20 miles	1:05:50	3:18
40km	1:22:53	3:20
25 miles	1:23:24	3:20
42km	1:27:17	3:21
50 miles	2:53:53	3:29
56 miles	3:16:05	3:30
100 miles	6:02:33	3:38
112 miles	6:48:49	3:39

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