Fri 17th Jan 2020 at 7:00pm by Slippers

Run > General

Follow User
0 👍

Time
1:19:15
Miles
3.40
Min/mi
23:19
Pacing
4%
WAVA
17.86
Stride(cm)
62
Cals
447
Cadence
112
BPM
113
%MHR
66.1
B/mi
2634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 98/110bpm 98cal 2.92/3.47mph
2) 1m - 20:46(20:46/m) 118/142bpm 145cal 2.89/5.47mph
3) 1m - 26:09(26:09/m) 115/133bpm 150cal 2.29/3.88mph
4) 0.4m - 11:48(29:20/m) 112/128bpm 54cal 2.04/8.85mph

20:32 20:46 26:09 11:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:43	86 79-90	1781	114 106-120
0.25	5:05	2:30	19:59	87 83-89	1739	113 110-116
0.38	7:40	2:35	20:36	98 87-108	2019	113 110-118
0.50	10:12	2:33	20:21	98 94-102	1994	111 108-116
0.63	12:48	2:36	20:48	106 97-110	2204	111 102-114
0.75	15:19	2:31	20:09	104 101-107	2095	110 108-112
0.88	17:50	2:30	20:01	103 100-106	2062	109 106-112
1.00	20:32	2:42	21:36	104 102-106	2246	108 102-112
1.13	23:03	2:32	20:16	107 104-109	2168	111 104-118
1.25	26:43	3:40	29:17	105 90-117	3075	112 102-120
1.38	29:00	2:17	18:14	119 99-140	2169	110 90-168
1.50	31:29	2:29	19:53	125 118-132	2486	113 104-118
1.63	34:01	2:32	20:17	120 117-124	2433	113 108-118
1.75	36:28	2:27	19:34	122 115-128	2387	112 108-114
1.88	38:46	2:18	18:23	123 117-127	2261	114 110-118
2.00	41:17	2:31	20:10	124 120-130	2501	111 104-118
2.13	44:10	2:53	23:02	123 119-126	2834	119 108-130
2.25	46:26	2:17	18:12	122 118-124	2221	121 114-126
2.38	54:52	8:25	1:07:22	111 84-133	7477	107 98-120
2.50	57:39	2:47	22:20	119 115-123	2658	111 108-114
2.63	1:00:01	2:22	18:54	125 118-130	2363	113 110-114
2.75	1:02:33	2:32	20:15	123 118-129	2490	111 108-114
2.88	1:05:09	2:36	20:48	120 116-124	2496	108 92-120
3.00	1:07:26	2:18	18:21	119 116-121	2184	113 110-116
3.13	1:10:03	2:37	20:57	122 114-126	2555	110 106-120
3.25	1:13:08	3:04	24:36	110 95-124	2705	117 114-120
3.38	1:25:47	12:39 +7:14	1:41:13	109 94-126	11033	111 102-120
3.40	1:26:29	42	25:53	119 118-119	3080	109 108-110

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (168 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	167	0	23	13:16
Walk	106.0	111	3.4	1:23:58	24:54
Still	2.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:26	16.05%	More
800m	9:25	18:57	18.39%	More
1km	11:48	19:00	19.05%	More
Mile	19:33	19:33	19.35%	More
5k	1:09:27	22:21	18.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:40	21:40	17.47
5km	1:12:02	23:11	17.85
5M	1:59:16	23:51	17.68
10km	2:30:10	24:10	17.62
10M	4:08:40	24:52	17.61
Half	5:31:05	25:16	17.39
20M	8:38:28	25:55	17.60
Mara	11:30:17	26:21	17.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry