Fri 17th Jan 2020 at 7:00pm by Ben B

Run > General

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Time
53:25
Miles
5.39
Min/mi
9:55
Pacing
85%
WAVA
46.91
Stride(cm)
104
Cals
799
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 148cal 6.06/7.06mph
2) 1m - 9:23(9:23/m) 148cal 6.39/7.16mph
3) 1m - 10:19(10:19/m) 148cal 5.82/7.41mph
4) 1m - 10:16(10:16/m) 151cal 5.84/6.49mph
5) 1m - 10:00(10:00/m) 148cal 6/7.33mph
6) 0.39m - 3:33(9:06/m) 56cal 6.59/6.85mph

9:54 9:23 10:19 10:16 10:00 3:33

Pin Map

0mi in 0

Pace

35%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:00	159 120-168
0.50	5:02	2:32	10:09	159 154-162
0.75	7:30	2:28	9:51	159 156-162
1.00	9:54	2:24	9:34	157 154-160
1.25	12:11	2:17	9:07	158 156-160
1.50	14:56	2:45	11:01	151 108-160
1.75	17:07	2:12	8:46	156 152-160
2.00	19:17	2:10	8:38	156 154-160
2.25	22:31	3:14	12:55	154 120-164
2.50	24:46	2:15	9:00	158 156-162
2.75	27:19	2:33	10:12	155 146-160
3.00	29:37	2:18	9:12	156 154-158
3.25	32:13	2:36	10:24	155 148-160
3.50	34:52	2:39	10:37	155 150-158
3.75	37:17	2:26	9:43	155 152-160
4.00	39:53	2:36	10:22	156 154-158
4.25	42:29	2:36	10:24	156 150-160
4.50	45:07	2:38	10:34	157 152-160
4.75	47:32	2:24	9:38	156 152-158
5.00	49:53	2:21	9:24	156 154-160
5.25	52:13	2:19	9:18	158 154-162
5.39	53:26	1:13	8:48	157 154-162

Cadence

156 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	5.4	53:05	9:52
Walk	0.4	116	0	13	19:16
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.63%	More
800m	4:19	8:40	43.82%	More
1km	5:29	8:49	44.97%	More
Mile	9:21	9:21	44.88%	More
5k	30:33	9:50	46.71%	More
5 miles	49:26	9:53	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	29:34	9:31	48.26
5M	49:17	9:51	47.10
10km	1:02:14	10:01	46.56
10M	1:43:43	10:22	46.16
Half	2:18:36	10:35	45.34
20M	3:38:19	10:55	45.61
Mara	4:51:44	11:08	45.51

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