Fri 17th Jan 2020 at 3:00pm by Mascott

Run > General

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Time
58:58
Miles
6.07
Min/mi
9:43
Pacing
85%
WAVA
48.34
Stride(cm)
106
Cals
817
Cadence
157
BPM
157
%MHR
85
B/mi
1528
Asc(m)
188
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 140/161bpm 118cal 6.3/8.47mph
2) 1m - 9:49(9:49/m) 162/172bpm 139cal 6.11/7.76mph
3) 1m - 9:50(9:50/m) 166/175bpm 145cal 6.1/7.35mph
4) 1m - 9:30(9:30/m) 162/171bpm 136cal 6.31/7.12mph
5) 1m - 9:06(9:06/m) 157/161bpm 125cal 6.6/7.18mph
6) 1m - 10:33(10:33/m) 158/171bpm 145cal 5.69/7.1mph
7) 0.07m - 38(9:42/m) 170/173bpm 9cal 6.19/7.01mph

9:32 9:49 9:50 9:30 9:06 10:33 38

Pin Map

0mi in 0

Pace

32%

19%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	120 88-132	1161	155 96-160	8/3
0.50	4:48	2:23	9:33	135 129-140	1289	156 144-164	9/1
0.75	7:08	2:20	9:21	148 136-157	1383	158 154-160	6/2
1.00	9:31	2:23	9:32	155 150-160	1477	158 154-162	7/1
1.25	11:47	2:15	9:01	154 149-156	1389	157 154-160	2/20
1.50	13:57	2:10	8:42	165 156-172	1434	158 154-160	3/15
1.75	16:46	2:49	11:17	165 161-170	1861	156 146-160	1/11
2.00	19:20	2:34	10:15	166 160-172	1703	154 150-160	20/1
2.25	21:44	2:24	9:34	168 163-174	1608	158 154-160	7/13
2.50	24:20	2:36	10:24	168 163-173	1748	157 154-160	17/2
2.75	26:44	2:24	9:37	163 160-167	1568	156 152-162	11/3
3.00	29:10	2:26	9:43	164 159-170	1595	158 154-162	5/3
3.25	31:23	2:13	8:53	167 164-170	1485	158 150-162	4/6
3.50	33:55	2:31	10:06	161 152-168	1625	156 148-162	12/3
3.75	36:18	2:24	9:36	160 155-164	1535	158 156-162	6/1
4.00	39:17	2:59 +38	11:56	157 140-166	1874	159 156-170	3/6
4.25	41:36	2:18	9:14	152 146-158	1403	157 154-162	4/6
4.50	43:53	2:17	9:07	156 152-160	1422	158 156-160	0/17
4.75	46:08	2:16	9:02	160 156-161	1446	159 154-160	0/15
5.00	48:23	2:15	8:59	160 159-162	1436	158 154-162	1/28
5.25	50:56	2:33	10:11	158 155-163	1610	158 154-162	11/9
5.50	53:58	3:02	12:08	156 149-164	1892	152 148-156	29/0
5.75	56:33	2:36	10:22	156 154-161	1618	157 154-160	8/1
6.00	58:56	2:23	9:33	161 155-171	1537	158 154-160	4/12
6.07	59:35	39	9:53	170 169-173	1681	158 158-160	0/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 74m, Flat prediction 57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.1%	10:47
26 4.1%	10:09
22 7.2%	10:22
16 1.8%	9:35
13 2.7%	9:29
See your biggest climbs

Cadence

157 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	157	6	58:20	9:48
Walk	1.0	141	0	37	13:16
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.79%	More
800m	4:21	8:45	43.80%	More
1km	5:34	8:57	44.65%	More
Mile	9:02	9:02	46.81%	More
5k	29:55	9:38	48.07%	More
5 miles	48:14	9:39	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	27:26	8:50	52.42
5M	47:15	9:27	49.53
10km	1:00:34	9:45	48.24
10M	1:44:19	10:26	46.28
Half	2:22:02	10:51	44.62
20M	3:50:21	11:31	43.59
Mara	5:13:37	11:58	42.70

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