Fri 17th Jan 2020 at 7:00pm by Mrs Muckyhands

Walk > General

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Time
20:32
Miles
1.25
Min/mi
16:26
Stride(cm)
80
Cals
114
Cadence
123
BPM
92
%MHR
54
B/mi
1518
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:31(16:31/m) 92/105bpm 91cal 59/63rpm 3.63/4.19mph
2) 0.25m - 4:01(15:54/m) 96/101bpm 23cal 61/62rpm 3.77/3.9mph

16:31 4:01

runnerbean
To the sweet shop

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	88 82-93	1450	117 92-122	0/2
0.13	2:02	1:01	16:09	83 80-87	1341	123 122-124	0/1
0.19	3:06	1:04	17:03	85 83-87	1450	123 120-124	0/1
0.25	4:07	1:00	16:07	87 82-92	1402	122 120-124	0/2
0.31	5:08	1:01	16:14	91 87-94	1477	123 122-124	0/0
0.38	6:10	1:03	16:45	91 89-93	1524	123 120-124	1/1
0.44	7:13	1:03	16:48	99 91-102	1664	121 114-124	3/0
0.50	8:15	1:01	16:21	90 83-94	1471	123 120-124	0/2
0.56	9:20	1:05	17:17	88 83-91	1521	122 120-124	0/3
0.63	10:17	57	15:17	91 88-95	1391	124 122-124	0/1
0.69	11:17	1:00	15:57	92 90-96	1468	124 122-124	0/1
0.75	12:23	1:06	17:33	94 89-97	1650	123 116-124	1/0
0.81	13:23	1:00	16:00	95 92-97	1520	124 122-126	1/0
0.88	14:22	1:00	15:54	97 95-99	1542	124 124-124	2/0
0.94	15:21	59	15:42	99 97-102	1555	124 122-126	2/0
1.00	16:30	1:09	18:26	99 95-104	1825	124 120-126	1/0
1.06	17:31	1:00	16:07	95 94-97	1531	124 124-124	1/0
1.13	18:30	59	15:48	97 94-100	1532	124 122-124	1/0
1.19	19:30	1:00	15:57	96 95-99	1532	123 120-124	1/0
1.25	20:31	1:01	16:13	95 92-98	1541	122 118-124	2/0
1.25	20:32	1	20:15	95 95-95	1923	118 118-118	0/0

Heart

92/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	16:26
See your biggest climbs

Cadence

123 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:57	15:59	More
1km	10:05	16:13	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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