Fri 17th Jan 2020 at 6:00pm by apollocommander

Run > General

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Time
52:07
Miles
6.30
Min/mi
8:16
Pacing
50%
WAVA
57.92
Stride(cm)
110
Cals
778
Cadence
178
BPM
154
%MHR
89.8
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/161bpm 128cal
2) 1m - 8:10(8:10/m) 153/165bpm 125cal
3) 1m - 8:04(8:04/m) 157/167bpm 126cal
4) 1m - 8:16(8:16/m) 155/164bpm 127cal
5) 1m - 8:17(8:17/m) 163/178bpm 136cal
6) 1m - 7:52(7:52/m) 157/173bpm 114cal
7) 0.3m - 2:18(7:32/m) 144/150bpm 22cal

9:09 8:10 8:04 8:16 8:17 7:52 2:18

Pace

21%

11%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	116 51-149	1065	171 168-186
0.50	5:05	2:47 +24	11:08	144 134-153	1603	170 96-176
0.75	7:20	2:16	9:03	145 142-148	1311	174 170-176
1.00	9:33	2:13	8:50	154 144-161	1361	176 172-180
1.25	11:39	2:06	8:23	156 151-163	1308	178 172-182
1.50	15:01	3:22 +1:22	13:28	141 114-159	1898	175 98-184
1.75	17:07	2:07	8:27	156 151-165	1317	177 174-180
2.00	19:06	1:58	7:54	160 154-164	1263	178 176-182
2.25	21:37	2:31 +33	10:04	158 146-164	1590	179 174-184
2.50	24:19	2:42 +44	10:48	151 130-162	1630	178 84-188
2.75	26:54	2:35 +36	10:21	160 147-167	1657	179 176-184
3.00	29:03	2:09	8:35	161 158-163	1383	179 174-182
3.25	31:45	2:42 +34	10:49	158 138-164	1708	179 176-182
3.50	34:41	2:56 +41	11:44	154 138-160	1806	179 176-184
3.75	36:38	1:57	7:48	152 144-157	1185	179 176-182
4.00	39:02	2:24 +27	9:37	156 149-160	1499	177 140-180
4.25	41:05	2:03	8:11	159 153-165	1301	178 176-180
4.50	43:07	2:02	8:10	160 156-163	1306	179 176-182
4.75	45:38	2:31 +21	10:03	164 150-173	1649	178 94-184
5.00	47:39	2:02	8:06	171 165-178	1385	180 178-182
5.25	49:36	1:57	7:48	168 165-173	1310	180 174-186
5.50	52:41	3:05 +1:08	12:19	162 149-168	1994	180 94-188
5.75	54:42	2:01	8:05	160 146-164	1293	181 178-184
6.00	58:57	4:15 +2:19	17:00	140 99-167	2380	181 178-196
6.25	1:00:58	2:01 +8	8:04	144 138-150	1161	181 178-188
6.30	1:01:24	26	7:55	143 140-145	1133	179 178-180

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	178	6.3	54:28	9:10
Walk	6.0	93	0	3:51	2:30:02
Pause	4.8	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.67%	More
800m	3:52	7:47	50.15%	More
1km	4:54	7:53	51.59%	More
Mile	8:26	8:26	50.92%	More
5k	28:36	9:12	51.09%	More
5 miles	47:03	9:25	50.57%	More
10k	1:00:31	9:44	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:38	7:56	59.31
5M	40:48	8:10	58.31
10km	51:22	8:16	57.84
10M	1:25:03	8:30	57.74
Half	1:53:14	8:39	56.94
20M	2:57:19	8:52	57.62
Mara	3:56:05	9:01	57.71

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