Fri 17th Jan 2020 at 7:00pm by Sweetie
Swim > General
-
Time
45:44
-
Miles
0.99
-
per 100m
2:52
-
Cals
241
-
Cadence
46
-
Surface
Road
Notes & Comments
200m warm up
400m (100m kick, 100 pull, 200)
400m (200m kick, 100 pull, 100)
400m (100m kick, 200 pull, 100)
200m cool down.
Split Summary
===
1) 0.2km - 4:30(22:32/km) 40cal 23/rpm 2.66/2.87kmph
2) 0km - 26(/km)
3) 0.4km - 10:27(34:49/km) 60cal 23/rpm 2.74/3.06kmph
4) 0km - 42(/km)
5) 0.4km - 12:50(1:04:08/km) 40cal 23/rpm 2.68/2.88kmph
6) 0km - 26(/km)
7) 0.4km - 10:51(36:11/km) 61cal 23/rpm 2.69/3.56kmph
8) 0km - 46(/km)
9) 0.2km - 4:47(23:55/km) 40cal 23/rpm 2.51/3.16kmph
4:30 26 10:27 42 12:50 26 10:51 46 4:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:51 |
2:51 |
45:47 |
46 44-46 |
0.12 |
4:58 |
2:07 |
34:10 |
44 42-46 |
0.19 |
7:07 |
2:09 |
34:37 |
48 48-48 |
0.25 |
9:15 |
2:08 |
34:16 |
52 52-52 |
0.31 |
11:25 |
2:10 |
34:49 |
47 46-48 |
0.37 |
13:38 |
2:13 |
35:38 |
47 46-48 |
0.43 |
15:44 |
2:06 |
33:52 |
44 42-44 |
0.50 |
17:42 |
1:58 |
31:42 |
44 44-44 |
0.56 |
19:42 |
2:00 |
32:14 |
48 48-48 |
0.62 |
21:43 |
2:01 |
32:23 |
50 50-50 |
0.68 |
23:44 |
2:01 |
32:31 |
50 50-50 |
0.75 |
25:48 |
2:03 |
33:06 |
44 44-44 |
0.81 |
28:00 |
2:13 |
35:38 |
46 44-48 |
0.87 |
30:08 |
2:08 |
34:21 |
42 42-42 |
0.93 |
32:19 |
2:11 |
35:05 |
42 42-42 |
0.99 |
34:29 |
2:10 |
34:45 |
54 54-54 |
1.06 |
36:31 |
2:02 |
32:46 |
52 46-62 |
1.12 |
38:53 |
2:22 |
38:09 |
44 40-48 |
1.18 |
41:11 |
2:18 |
36:55 |
42 40-46 |
1.24 |
43:29 |
2:18 |
37:09 |
45 42-48 |
1.30 |
45:44 |
2:15 |
39:23 |
46 44-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:29 |
34:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:08 |
40:46 |
750m |
20:07 |
43:10 |
1km |
27:32 |
44:19 |
1500m |
42:49 |
45:56 |
1 mile |
46:14 |
46:14 |
1.9km |
55:25 |
46:56 |
3km |
1:31:10 |
48:54 |
3.8km |
1:57:57 |
49:57 |
5km |
2:39:05 |
51:12 |
10km |
5:38:39 |
54:30 |
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