Fri 17th Jan 2020 at 6:00pm by RedAlex76

Run > General

  • Time
    35:20
  • Miles
    4.02
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    50.98
  • Stride(cm)
    105
  • Cals
    517
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 135/150bpm 132cal
2) 1m - 9:05(9:05/m) 138/150bpm 130cal
3) 1m - 8:33(8:33/m) 143/153bpm 129cal
4) 1m - 8:28(8:28/m) 143/160bpm 124cal
5) 0.02m - 10(8:31/m) 159/160bpm 2cal
9:04 9:05 8:33 8:28 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 3% 32% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 +15 11:20 111 84-130 1258 173 168-176
0.25 2:35 1:10 9:18 139 131-145 1292 175 164-182
0.38 4:16 1:42 +24 13:34 146 134-150 1980 177 170-178
0.50 5:23 1:06 8:52 144 136-150 1276 179 178-184
0.63 11:17 5:54 +4:55 47:12 127 105-149 5995 178 170-182
0.75 12:22 1:06 8:44 140 134-144 1223 169 168-172
0.88 13:30 1:08 +4 9:02 138 136-142 1247 167 160-170
1.00 19:31 6:01 +4:52 48:08 132 97-141 6353 171 170-174
1.13 20:44 1:13 9:45 127 97-141 1238 172 160-184
1.25 21:51 1:06 8:52 145 141-148 1285 174 170-176
1.38 25:00 3:09 +1:59 25:11 131 104-150 3298 174 172-176
1.50 25:59 59 7:54 137 129-142 1083 170 166-174
1.63 27:05 1:06 8:47 139 137-141 1222 172 166-182
1.75 28:15 1:10 9:22 142 140-144 1330 170 166-174
1.88 29:22 1:07 8:56 139 138-141 1241 168 164-174
2.00 30:36 1:14 9:53 141 137-146 1394 169 166-172
2.13 38:51 8:15 +7:21 1:06:02 122 104-147 8057 169 168-170
2.25 40:04 1:13 9:41 138 126-150 1336 174 168-182
2.38 41:11 1:07 8:55 150 149-151 1337 176 168-180
2.50 42:16 1:05 8:42 150 148-151 1305 175 172-180
2.63 43:39 1:23 +22 11:05 140 133-148 1552 176 174-180
2.75 44:43 1:04 8:31 148 144-150 1261 176 174-182
2.88 45:48 1:05 8:40 152 151-153 1316 177 172-180
3.00 46:53 1:05 8:39 146 142-152 1263 172 166-178
3.13 48:30 1:37 +33 12:53 142 132-150 1831 175 168-180
3.25 49:35 1:05 8:42 142 137-148 1234 174 172-176
3.38 50:40 1:05 8:44 147 146-149 1283 173 170-180
3.50 55:57 5:17 +4:16 42:14 136 113-147 5745 171 170-174
3.63 57:46 1:49 +42 14:29 135 125-148 1955 176 168-182
3.75 58:49 1:03 8:24 137 129-145 1151 179 172-184
3.88 59:51 1:03 8:20 150 145-153 1250 176 174-178
4.00 1:00:52 1:01 8:04 157 153-160 1267 180 176-182
4.02 1:01:02 10 8:33 159 159-160 1360 177 176-178

Heart

137/160max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.90% More
800m 4:11 8:25 43.52% More
1km 5:32 8:54 42.99% More
Mile 9:24 9:24 43.32% More
5k 47:07 15:10 29.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 50.35
5km 26:53 8:39 51.47
5M 44:32 8:54 50.49
10km 56:04 9:01 50.03
10M 1:32:50 9:17 49.89
Half 2:03:36 9:26 49.17
20M 3:13:33 9:41 49.75
Mara 4:17:42 9:50 49.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here