Fri 17th Jan 2020 at 6:00pm by RedAlex76
Run > General
-
Time
35:20
-
Miles
4.02
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
50.98
-
Stride(cm)
105
-
Cals
517
-
Cadence
174
-
BPM
137
-
%MHR
80.3
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 135/150bpm 132cal
2) 1m - 9:05(9:05/m) 138/150bpm 130cal
3) 1m - 8:33(8:33/m) 143/153bpm 129cal
4) 1m - 8:28(8:28/m) 143/160bpm 124cal
5) 0.02m - 10(8:31/m) 159/160bpm 2cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 +15
|
11:20 |
111 84-130 |
1258 |
173 168-176 |
0.25 |
2:35 |
1:10 |
9:18 |
139 131-145 |
1292 |
175 164-182 |
0.38 |
4:16 |
1:42 +24
|
13:34 |
146 134-150 |
1980 |
177 170-178 |
0.50 |
5:23 |
1:06 |
8:52 |
144 136-150 |
1276 |
179 178-184 |
0.63 |
11:17 |
5:54 +4:55
|
47:12 |
127 105-149 |
5995 |
178 170-182 |
0.75 |
12:22 |
1:06 |
8:44 |
140 134-144 |
1223 |
169 168-172 |
0.88 |
13:30 |
1:08 +4
|
9:02 |
138 136-142 |
1247 |
167 160-170 |
1.00 |
19:31 |
6:01 +4:52
|
48:08 |
132 97-141 |
6353 |
171 170-174 |
1.13 |
20:44 |
1:13 |
9:45 |
127 97-141 |
1238 |
172 160-184 |
1.25 |
21:51 |
1:06 |
8:52 |
145 141-148 |
1285 |
174 170-176 |
1.38 |
25:00 |
3:09 +1:59
|
25:11 |
131 104-150 |
3298 |
174 172-176 |
1.50 |
25:59 |
59 |
7:54 |
137 129-142 |
1083 |
170 166-174 |
1.63 |
27:05 |
1:06 |
8:47 |
139 137-141 |
1222 |
172 166-182 |
1.75 |
28:15 |
1:10 |
9:22 |
142 140-144 |
1330 |
170 166-174 |
1.88 |
29:22 |
1:07 |
8:56 |
139 138-141 |
1241 |
168 164-174 |
2.00 |
30:36 |
1:14 |
9:53 |
141 137-146 |
1394 |
169 166-172 |
2.13 |
38:51 |
8:15 +7:21
|
1:06:02 |
122 104-147 |
8057 |
169 168-170 |
2.25 |
40:04 |
1:13 |
9:41 |
138 126-150 |
1336 |
174 168-182 |
2.38 |
41:11 |
1:07 |
8:55 |
150 149-151 |
1337 |
176 168-180 |
2.50 |
42:16 |
1:05 |
8:42 |
150 148-151 |
1305 |
175 172-180 |
2.63 |
43:39 |
1:23 +22
|
11:05 |
140 133-148 |
1552 |
176 174-180 |
2.75 |
44:43 |
1:04 |
8:31 |
148 144-150 |
1261 |
176 174-182 |
2.88 |
45:48 |
1:05 |
8:40 |
152 151-153 |
1316 |
177 172-180 |
3.00 |
46:53 |
1:05 |
8:39 |
146 142-152 |
1263 |
172 166-178 |
3.13 |
48:30 |
1:37 +33
|
12:53 |
142 132-150 |
1831 |
175 168-180 |
3.25 |
49:35 |
1:05 |
8:42 |
142 137-148 |
1234 |
174 172-176 |
3.38 |
50:40 |
1:05 |
8:44 |
147 146-149 |
1283 |
173 170-180 |
3.50 |
55:57 |
5:17 +4:16
|
42:14 |
136 113-147 |
5745 |
171 170-174 |
3.63 |
57:46 |
1:49 +42
|
14:29 |
135 125-148 |
1955 |
176 168-182 |
3.75 |
58:49 |
1:03 |
8:24 |
137 129-145 |
1151 |
179 172-184 |
3.88 |
59:51 |
1:03 |
8:20 |
150 145-153 |
1250 |
176 174-178 |
4.00 |
1:00:52 |
1:01 |
8:04 |
157 153-160 |
1267 |
180 176-182 |
4.02 |
1:01:02 |
10 |
8:33 |
159 159-160 |
1360 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.90% |
More |
800m |
4:11 |
8:25 |
43.52% |
More |
1km |
5:32 |
8:54 |
42.99% |
More |
Mile |
9:24 |
9:24 |
43.32% |
More |
5k |
47:07 |
15:10 |
29.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
50.35 |
5km |
26:53 |
8:39 |
51.47 |
5M |
44:32 |
8:54 |
50.49 |
10km |
56:04 |
9:01 |
50.03 |
10M |
1:32:50 |
9:17 |
49.89 |
Half |
2:03:36 |
9:26 |
49.17 |
20M |
3:13:33 |
9:41 |
49.75 |
Mara |
4:17:42 |
9:50 |
49.83 |
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