Fri 17th Jan 2020 at 6:00pm by wshippin

Run > General

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Time
1:02:12
Miles
6.22
Min/mi
10:00
Pacing
80%
WAVA
42.63
Stride(cm)
91
Cals
570
Cadence
177
BPM
117
%MHR
60.2
B/mi
1174
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 120/134bpm 67cal
2) 1km - 5:58(5:58/km) 126/152bpm 69cal
3) 1km - 5:59(5:59/km) 118/126bpm 57cal
4) 1km - 5:34(5:34/km) 115/123bpm 51cal
5) 1km - 6:45(6:45/km) 117/130bpm 61cal
6) 1km - 6:13(6:13/km) 119/127bpm 56cal
7) 1km - 6:10(6:10/km) 116/127bpm 52cal
8) 1km - 6:42(6:42/km) 116/130bpm 57cal
9) 1km - 6:06(6:06/km) 115/126bpm 51cal
10) 1km - 6:33(6:33/km) 112/128bpm 49cal
11) 0.01km - 2(4:12/km) 121/121bpm

6:10 5:58 5:59 5:34 6:45 6:13 6:10 6:42 6:06 6:33 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	123 81-134	1097	183 172-192	4/6
0.50	4:33	2:19	9:18	121 115-128	1125	178 172-182	3/6
0.75	7:54	3:21	13:25	123 92-143	1649	176 100-192	11/2
1.00	9:55	2:01	8:02	132 117-152	1061	187 170-216	3/8
1.25	12:11	2:16	9:03	120 113-126	1086	179 176-184	6/3
1.50	14:38	2:27	9:47	117 111-126	1146	178 172-182	6/2
1.75	17:00	2:22	9:29	119 114-124	1128	179 170-184	11/3
2.00	19:19	2:19	9:17	116 111-123	1077	181 174-184	1/9
2.25	21:27	2:08	8:33	114 106-122	976	183 176-188	1/12
2.50	23:48	2:20	9:22	116 108-123	1086	179 158-188	4/5
2.75	26:25	2:38	10:30	118 101-128	1240	175 130-192	11/3
3.00	28:54	2:29	9:55	122 112-130	1209	180 164-188	9/2
3.25	32:25	3:31 +7	14:05	112 82-128	1577	169 122-190	7/3
3.50	34:57	2:32	10:09	120 110-127	1217	175 148-190	4/2
3.75	36:57	1:59	7:57	120 114-126	953	188 184-192	1/13
4.00	39:25	2:29	9:54	117 106-127	1158	180 168-186	5/12
4.25	41:41	2:16	9:04	116 107-123	1051	179 168-186	3/7
4.50	44:46	3:06	12:22	111 93-126	1373	163 84-230	7/3
4.75	47:23	2:36	10:25	119 102-130	1240	175 140-184	7/4
5.00	49:55	2:32	10:08	118 105-124	1196	175 152-188	6/0
5.25	52:25	2:30	10:00	119 108-126	1190	175 168-180	9/4
5.50	54:49	2:24	9:37	114 105-123	1096	179 166-184	5/10
5.75	57:15	2:26	9:43	110 101-115	1068	177 166-180	3/7
6.00	59:49	2:34	10:16	113 104-128	1161	173 168-178	5/6
6.22	1:02:46	2:57 +27	13:27	111 84-124	1494	175 102-188	3/2

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 26m, Flat prediction 59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	11:13
20 2.2%	10:01
11 4.0%	13:32
10 1.9%	9:38
See your biggest climbs

Cadence

177 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	6.2	59:57	9:50
Walk	1.7	125	0.1	1:05	17:17
Still	1.8	-	-	1:10	-
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.23%	More
800m	4:10	8:23	40.42%	More
1km	5:25	8:42	40.81%	More
Mile	9:04	9:04	42.06%	More
5k	29:56	9:38	43.19%	More
5 miles	49:16	9:51	42.93%	More
10k	1:02:43	10:06	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.70
5km	28:46	9:16	44.95
5M	48:48	9:46	43.34
10km	1:02:08	10:00	42.63
10M	1:45:25	10:33	41.58
Half	2:22:18	10:52	40.48
20M	3:47:41	11:23	40.09
Mara	5:07:21	11:44	39.60

Bespoke Fields

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Powerbreathe Setting
Powerbreathe Model