Fri 17th Jan 2020 at 6:00pm by Chrisull

Run > General

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Time
42:38
Miles
5.06
Min/mi
8:26
Pacing
60%
WAVA
56.07
Stride(cm)
110
Cals
477
Cadence
174
BPM
132
%MHR
74.9
B/mi
1111
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 110/135bpm 81cal 6.4/12.08mph
2) 1m - 7:06(7:06/m) 136/150bpm 86cal 8.45/9.5mph
3) 1m - 8:24(8:24/m) 136/150bpm 99cal 7.14/9.31mph
4) 1m - 8:58(8:58/m) 137/149bpm 104cal 6.69/9.37mph
5) 1m - 7:55(7:55/m) 142/150bpm 96cal 7.59/9.1mph
6) 0.06m - 53(14:03/m) 143/150bpm 11cal 4.27/8.41mph

9:22 7:06 8:24 8:58 7:55 53

Pace

10%

15%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	101 83-111	900	176 90-192	11/0
0.50	5:27	3:13	12:52	103 83-130	1326	174 110-188	16/7
0.75	7:18	1:51	7:23	120 113-127	886	175 166-186	9/5
1.00	9:22	2:05	8:18	125 120-135	1038	174 168-184	3/4
1.25	11:13	1:51	7:25	133 127-137	986	176 170-192	2/4
1.50	12:59	1:46	7:03	135 125-142	951	177 170-184	1/2
1.75	14:41	1:43	6:50	136 128-150	929	176 170-182	3/1
2.00	16:28	1:47	7:06	139 129-149	987	176 172-184	4/5
2.25	18:08	1:40	6:40	142 128-150	946	176 172-182	2/2
2.50	20:45	2:37	10:27	137 121-149	1431	169 152-178	5/3
2.75	22:57	2:12	8:48	129 123-135	1135	169 100-176	8/10
3.00	24:52	1:55	7:41	139 130-144	1068	174 166-178	1/1
3.25	28:08	3:17	13:06	132 112-145	1729	174 166-180	5/3
3.50	29:53	1:45	6:59	133 128-137	928	176 168-184	2/4
3.75	31:46	1:53	7:31	138 129-147	1038	175 170-188	2/2
4.00	33:50	2:04	8:18	146 143-149	1211	174 166-186	5/1
4.25	35:54	2:03	8:13	143 140-146	1176	173 166-178	1/5
4.50	37:48	1:54	7:36	147 144-150	1118	174 168-182	9/6
4.75	39:51	2:03	8:13	144 139-148	1184	173 158-180	6/11
5.00	41:45	1:54	7:35	134 122-149	1017	171 158-182	0/14
5.06	42:38	53	14:07	143 121-150	2018	166 158-172	0/6

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 34m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	9:29
16 6.0%	9:48
See your biggest climbs

Cadence

174 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	174	5.1	39:50	7:53
Walk	0.3	102	0	7	19:47
Still	6.3	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.28%	More
800m	3:21	6:45	57.24%	More
1km	4:13	6:48	59.29%	More
Mile	6:49	6:49	62.46%	More
5k	25:06	8:05	57.75%	More
5 miles	41:41	8:20	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:25	8:11	57.02
5M	42:06	8:25	56.04
10km	53:00	8:32	55.59
10M	1:27:46	8:47	55.48
Half	1:56:51	8:55	54.71
20M	3:03:00	9:09	55.35
Mara	4:03:38	9:18	55.44

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