-
Time
36:14
-
Miles
3.58
-
Min/mi
10:07
-
Pacing
83%
-
WAVA
55.10
-
Stride(cm)
90
-
Cals
342
-
Cadence
178
-
BPM
150
-
%MHR
87.5
-
B/mi
1514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 144/156bpm 92cal 5.81/6.78mph
2) 1m - 10:01(10:01/m) 150/157bpm 94cal 5.99/6.41mph
3) 1m - 10:06(10:06/m) 155/161bpm 98cal 5.94/6.68mph
4) 0.58m - 5:47(9:55/m) 159/163bpm 58cal 6.05/6.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:59 |
132 94-156 |
1581 |
166 116-184 |
0.25 |
2:49 |
1:19 |
10:33 |
146 144-148 |
1540 |
172 166-180 |
0.38 |
4:09 |
1:20 |
10:42 |
146 143-149 |
1561 |
174 172-178 |
0.50 |
5:27 |
1:18 |
10:21 |
148 143-150 |
1532 |
172 128-180 |
0.63 |
6:42 |
1:15 |
10:03 |
144 139-149 |
1448 |
172 170-178 |
0.75 |
7:54 |
1:12 |
9:33 |
148 145-153 |
1413 |
172 170-176 |
0.88 |
9:07 |
1:13 |
9:44 |
147 145-149 |
1432 |
181 174-188 |
1.00 |
10:20 |
1:13 |
9:44 |
149 147-152 |
1449 |
179 178-186 |
1.13 |
11:38 |
1:18 |
10:23 |
149 147-150 |
1546 |
179 174-182 |
1.25 |
12:51 |
1:13 |
9:46 |
150 148-151 |
1465 |
180 176-184 |
1.38 |
14:02 |
1:11 |
9:32 |
149 147-152 |
1420 |
181 180-184 |
1.50 |
15:22 |
1:20 |
10:41 |
148 146-150 |
1581 |
181 180-184 |
1.63 |
16:47 |
1:24 |
11:13 |
149 147-152 |
1671 |
179 176-182 |
1.75 |
17:59 |
1:12 |
9:37 |
152 150-153 |
1462 |
178 174-182 |
1.88 |
19:10 |
1:11 |
9:30 |
154 152-157 |
1463 |
180 178-182 |
2.00 |
20:20 |
1:10 |
9:23 |
153 151-154 |
1436 |
183 180-186 |
2.13 |
21:30 |
1:09 |
9:13 |
155 152-157 |
1429 |
183 170-188 |
2.25 |
22:38 |
1:08 |
9:06 |
153 151-155 |
1393 |
187 184-190 |
2.38 |
24:48 |
2:10 +12
|
17:19 |
148 129-160 |
2563 |
166 114-188 |
2.50 |
25:58 |
1:11 |
9:26 |
158 156-160 |
1491 |
181 176-188 |
2.63 |
27:07 |
1:09 |
9:09 |
156 154-158 |
1429 |
181 178-184 |
2.75 |
28:18 |
1:11 |
9:26 |
156 154-158 |
1472 |
180 176-184 |
2.88 |
29:31 |
1:13 |
9:46 |
158 156-161 |
1543 |
182 180-188 |
3.00 |
30:39 |
1:08 |
9:05 |
157 153-161 |
1427 |
187 182-192 |
3.13 |
31:50 |
1:11 |
9:24 |
160 158-162 |
1504 |
189 182-192 |
3.25 |
33:02 |
1:12 |
9:38 |
159 153-162 |
1531 |
186 172-194 |
3.38 |
34:17 |
1:15 |
9:59 |
157 151-159 |
1567 |
188 180-192 |
3.50 |
35:32 |
1:15 |
10:02 |
159 157-162 |
1596 |
184 180-188 |
3.58 |
36:26 |
54 |
10:53 |
157 155-160 |
1709 |
179 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
180 |
3.5 |
35:09 |
9:58 |
Walk |
2.3 |
117 |
0 |
50 |
25:13 |
Still |
0.7 |
- |
- |
15 |
- |
Pause |
0.5 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
44.44% |
More |
800m |
4:37 |
9:17 |
48.28% |
More |
1km |
5:47 |
9:18 |
50.21% |
More |
Mile |
9:24 |
9:24 |
52.52% |
More |
5k |
31:08 |
10:01 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
55.84 |
5km |
30:58 |
9:58 |
55.66 |
5M |
52:27 |
10:29 |
53.69 |
10km |
1:06:42 |
10:44 |
52.88 |
10M |
1:52:57 |
11:18 |
51.52 |
Half |
2:32:18 |
11:38 |
49.94 |
20M |
4:03:17 |
12:10 |
49.27 |
Mara |
5:28:01 |
12:31 |
48.45 |
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