Fri 17th Jan 2020 at 6:00pm by CornishEva

Run > General

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Time
28:22
Miles
3.11
Min/mi
9:07
Pacing
77%
WAVA
53.19
Stride(cm)
100
Cals
285
Cadence
176
BPM
146
%MHR
85.6
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 140/158bpm 92cal 6.28/7.24mph
2) 1m - 9:17(9:17/m) 149/164bpm 94cal 6.46/7.85mph
3) 1m - 8:38(8:38/m) 152/163bpm 90cal 6.95/8.08mph
4) 0.11m - 54(7:53/m) 151/157bpm 9cal 7.61/7.93mph

9:34 9:17 8:38 54

Pin Map

0mi in 0

Pace

10%

32%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	120 94-138	1169	179 170-188
0.25	2:21	1:08	9:03	138 134-142	1249	172 168-176
0.38	3:29	1:08	9:04	136 131-142	1233	172 172-174
0.50	4:46	1:17	10:15	136 133-140	1394	172 166-176
0.63	6:00	1:14	9:50	142 137-153	1395	174 172-178
0.75	7:09	1:10	9:20	153 143-157	1427	178 172-180
0.88	8:23	1:13	9:46	145 140-148	1415	171 88-190
1.00	9:33	1:10	9:19	150 142-154	1398	178 174-180
1.13	10:48	1:16	10:07	154 149-159	1558	181 174-186
1.25	11:58	1:09	9:15	146 142-149	1350	170 168-174
1.38	13:21	1:23 +9	11:04	152 148-157	1683	173 168-178
1.50	14:34	1:13	9:46	156 151-164	1524	178 170-182
1.63	16:17	1:43 +32	13:45	145 133-157	1994	180 174-184
1.75	17:55	1:38 +25	13:04	143 130-154	1868	181 176-186
1.88	19:00	1:04	8:35	144 141-148	1237	180 178-186
2.00	19:56	56	7:31	146 141-151	1098	158 92-176
2.13	21:28	1:32 +27	12:12	145 135-154	1770	174 88-186
2.25	22:29	1:01	8:08	149 142-154	1211	180 174-184
2.38	23:35	1:07	8:55	154 150-159	1373	181 176-186
2.50	24:45	1:10	9:19	149 145-153	1388	179 176-186
2.63	26:12	1:27 +17	11:34	151 148-154	1746	181 170-186
2.75	27:19	1:07	9:00	158 150-163	1421	179 176-182
2.88	28:18	58	7:45	156 153-161	1210	179 178-182
3.00	29:18	1:01	8:05	154 151-157	1246	183 180-186
3.11	30:13	55	8:02	152 148-157	1222	185 180-190

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	177	3.1	28:32	9:42
Walk	0.8	90	0	16	9:40
Pause	4.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.09%	More
800m	4:06	8:15	46.86%	More
1km	5:32	8:54	45.45%	More
Mile	8:50	8:50	48.77%	More
5k	30:05	9:41	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.60
5km	28:20	9:07	53.14
5M	46:55	9:23	52.30
10km	59:05	9:31	51.96
10M	1:37:50	9:47	51.56
Half	2:10:15	9:57	50.50
20M	3:23:58	10:12	50.61
Mara	4:31:34	10:22	50.26

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