Fri 17th Jan 2020 at 4:00pm by JohnRMurdoch

Walk > General

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Time
38:00
Miles
1.82
Min/mi
20:53
Stride(cm)
62
Cals
87
Cadence
124
BPM
82
%MHR
47.9
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:06(21:05/m) 84/110bpm 39cal 57/75rpm 2.85/5.32mph
2) 0.62m - 13:13(21:17/m) 72/88bpm 22cal 20/68rpm 2.82/7.31mph
3) 0.58m - 11:40(20:04/m) 78/124bpm 26cal 20/68rpm 2.99/5.55mph

13:06 13:13 11:40

Pace

27%

41%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:06	83 78-88	1337	128 124-134
0.13	2:15	1:15	20:01	79 77-83	1581	127 124-128
0.19	3:23	1:07	17:57	79 77-84	1419	126 122-132
0.25	4:31	1:08	18:16	85 83-89	1552	129 124-132
0.31	5:37	1:06	17:33	94 89-98	1650	128 120-138
0.38	11:40	6:03 +3:48	1:36:47	91 66-110	8808	129 120-150
0.44	13:18	1:38	26:03	81 78-83	2111	126 120-140
0.50	14:29	1:12	19:04	83 82-84	1583	126 122-130
0.56	15:33	1:03	16:54	86 81-90	1453	125 120-130
0.63	16:57	1:25	22:33	81 79-84	1826	124 120-126
0.69	19:45	2:48 +1:28	44:40	80 75-86	3574	123 112-128
0.75	21:19	1:35	25:16	77 68-87	1946	121 116-132
0.81	22:46	1:27	23:06	82 69-86	1894	119 116-126
0.88	24:10	1:24	22:23	78 65-84	1746	-
0.94	25:28	1:18	20:54	64 62-67	1338	-
1.00	26:44	1:16	20:11	66 59-71	1332	119 118-120
1.06	27:59	1:15	20:00	68 65-73	1360	120 120-120
1.13	29:16	1:17	20:27	65 63-70	1329	-
1.19	30:30	1:15	19:53	68 64-73	1352	-
1.25	31:44	1:14	19:42	65 59-72	1281	120 120-120
1.31	33:01	1:16	20:22	73 68-78	1487	120 120-120
1.38	34:19	1:18	20:50	66 58-75	1375	-
1.44	35:37	1:18	20:50	56 55-59	1167	-
1.50	36:55	1:19	20:57	72 54-84	1508	113 108-120
1.56	38:13	1:17	20:40	71 65-75	1467	120 120-120
1.63	39:51	1:38	26:06	95 79-107	2480	123 116-132
1.69	41:00	1:09	18:30	89 80-99	1647	128 122-132
1.75	41:49	49	13:04	85 75-93	1111	136 136-136
1.81	43:02	1:13	19:22	94 67-122	1821	116 90-120
1.82	43:15	13	19:19	95 91-100	1836	120 120-120

Heart

82/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:57	20:01	More
1km	12:25	19:59	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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