Fri 17th Jan 2020 at 5:00pm by Oranj
Walk > General
-
Time
57:01
-
Miles
3.43
-
Min/mi
16:37
-
Stride(cm)
76
-
Cals
290
-
Cadence
127
-
Asc(m)
100
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.52km - 57:01(10:20/km) 290cal 61/124rpm 5.81/7.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
16:01 |
121 114-124 |
1/1 |
0.25 |
4:05 |
2:05 |
16:39 |
122 112-124 |
4/2 |
0.38 |
6:06 |
2:01 +3
|
16:05 |
124 116-124 |
2/1 |
0.50 |
8:01 |
1:55 |
15:20 |
124 120-124 |
1/1 |
0.63 |
9:52 |
1:51 |
14:48 |
124 120-124 |
1/4 |
0.75 |
12:01 |
2:09 |
17:11 |
125 118-236 |
3/0 |
0.88 |
14:22 |
2:21 |
18:49 |
130 86-246 |
4/0 |
1.00 |
16:23 |
2:01 |
16:07 |
126 122-248 |
6/0 |
1.13 |
18:32 |
2:10 |
17:17 |
125 118-132 |
7/0 |
1.25 |
20:52 |
2:19 |
18:35 |
130 118-234 |
7/8 |
1.38 |
23:09 |
2:17 |
18:17 |
125 116-154 |
3/1 |
1.50 |
25:05 |
1:56 |
15:30 |
123 120-124 |
7/2 |
1.63 |
27:39 |
2:34 |
20:29 |
128 118-248 |
10/3 |
1.75 |
29:42 |
2:03 |
16:24 |
132 118-248 |
5/7 |
1.88 |
31:41 |
2:00 |
15:59 |
136 120-244 |
12/14 |
2.00 |
33:58 |
2:17 |
18:16 |
131 120-246 |
2/4 |
2.13 |
36:11 |
2:12 |
17:40 |
124 118-216 |
3/10 |
2.25 |
38:21 |
2:11 |
17:24 |
165 120-248 |
2/6 |
2.38 |
40:17 |
1:55 |
15:21 |
124 124-124 |
2/8 |
2.50 |
42:15 |
1:58 |
15:45 |
124 118-240 |
3/5 |
2.63 |
44:32 |
2:17 +13
|
18:16 |
130 82-244 |
5/3 |
2.75 |
46:29 |
1:57 |
15:39 |
124 120-124 |
2/3 |
2.88 |
48:24 |
1:55 |
15:18 |
124 118-124 |
0/3 |
3.00 |
50:24 |
2:00 |
16:00 |
124 118-124 |
1/2 |
3.13 |
52:21 |
1:57 |
15:35 |
124 124-124 |
2/1 |
3.25 |
54:23 |
2:03 |
16:20 |
123 114-124 |
0/5 |
3.38 |
59:42 |
5:19 +3:20
|
42:30 |
119 112-124 |
2/2 |
3.43 |
1:00:36 |
54 |
17:12 |
123 118-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:42 |
15:29 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
16:01 |
16:01 |
More |
5k |
51:59 |
16:44 |
More |
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