Fri 17th Jan 2020 at 5:00pm by Oranj

Walk > General

  • Time
    57:01
  • Miles
    3.43
  • Min/mi
    16:37
  • Stride(cm)
    76
  • Cals
    290
  • Cadence
    127
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.52km - 57:01(10:20/km) 290cal 61/124rpm 5.81/7.52kmph
57:01

Pace

4% 9% 29% 38% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:01 121 114-124 1/1
0.25 4:05 2:05 16:39 122 112-124 4/2
0.38 6:06 2:01 +3 16:05 124 116-124 2/1
0.50 8:01 1:55 15:20 124 120-124 1/1
0.63 9:52 1:51 14:48 124 120-124 1/4
0.75 12:01 2:09 17:11 125 118-236 3/0
0.88 14:22 2:21 18:49 130 86-246 4/0
1.00 16:23 2:01 16:07 126 122-248 6/0
1.13 18:32 2:10 17:17 125 118-132 7/0
1.25 20:52 2:19 18:35 130 118-234 7/8
1.38 23:09 2:17 18:17 125 116-154 3/1
1.50 25:05 1:56 15:30 123 120-124 7/2
1.63 27:39 2:34 20:29 128 118-248 10/3
1.75 29:42 2:03 16:24 132 118-248 5/7
1.88 31:41 2:00 15:59 136 120-244 12/14
2.00 33:58 2:17 18:16 131 120-246 2/4
2.13 36:11 2:12 17:40 124 118-216 3/10
2.25 38:21 2:11 17:24 165 120-248 2/6
2.38 40:17 1:55 15:21 124 124-124 2/8
2.50 42:15 1:58 15:45 124 118-240 3/5
2.63 44:32 2:17 +13 18:16 130 82-244 5/3
2.75 46:29 1:57 15:39 124 120-124 2/3
2.88 48:24 1:55 15:18 124 118-124 0/3
3.00 50:24 2:00 16:00 124 118-124 1/2
3.13 52:21 1:57 15:35 124 124-124 2/1
3.25 54:23 2:03 16:20 123 114-124 0/5
3.38 59:42 5:19 +3:20 42:30 119 112-124 2/2
3.43 1:00:36 54 17:12 123 118-124 0/1

Elevation

Asc 100m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 17:34
13 4.9% 16:13
See your biggest climbs

Cadence

127 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 7:42 15:29 More
1km 9:46 15:43 More
Mile 16:01 16:01 More
5k 51:59 16:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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