Fri 17th Jan 2020 at 6:00pm by SM6

Run > General

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Time
50:58
Miles
5.08
Min/mi
10:02
Pacing
91%
WAVA
42.28
Stride(cm)
90
Cals
576
Cadence
178
BPM
150
%MHR
74.9
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 144/155bpm 115cal 5.79/6.12mph
2) 1m - 10:10(10:10/m) 149/155bpm 122cal 5.91/6.28mph
3) 1m - 10:04(10:04/m) 152/160bpm 111cal 5.96/6.51mph
4) 1m - 9:50(9:50/m) 156/160bpm 107cal 6.1/6.35mph
5) 1m - 9:49(9:49/m) 155/160bpm 113cal 6.12/6.72mph
6) 0.08m - 44(9:37/m) 156/157bpm 8cal 6.24/6.66mph

10:22 10:10 10:04 9:50 9:49 44

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:57	122 75-146	1336	178 170-186
0.50	5:21	2:36	10:25	147 144-150	1531	182 176-188
0.75	7:54	2:33	10:12	153 151-155	1560	184 178-188
1.00	10:21	2:28	9:52	148 144-153	1460	183 180-188
1.25	13:08	2:47	11:08	141 125-152	1570	169 120-186
1.50	15:38	2:30	10:00	150 148-152	1499	179 174-184
1.75	18:06	2:28	9:50	150 145-153	1475	178 176-186
2.00	20:31	2:25	9:41	152 149-155	1472	179 176-184
2.25	23:00	2:29	9:54	153 150-156	1515	178 174-184
2.50	25:21	2:21	9:24	156 151-158	1466	180 176-186
2.75	28:08	2:48	11:10	149 134-159	1665	175 120-188
3.00	30:35	2:27	9:47	151 145-157	1476	178 172-186
3.25	33:03	2:28	9:52	156 153-160	1540	178 176-180
3.50	35:26	2:23	9:34	157 155-159	1501	178 176-182
3.75	37:51	2:25	9:40	157 154-159	1518	178 176-180
4.00	40:25	2:33	10:13	154 150-158	1574	179 176-184
4.25	43:00	2:35	10:19	152 146-157	1569	176 168-182
4.50	45:26	2:26	9:46	154 151-157	1503	180 176-188
4.75	47:54	2:28	9:52	158 156-160	1559	179 176-184
5.00	50:13	2:19	9:17	156 155-158	1448	180 176-184
5.08	50:57	44	9:39	156 155-157	1505	177 176-178

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	5.1	50:19	9:56
Walk	1.0	120	0	29	41:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.70%	More
800m	4:43	9:29	35.77%	More
1km	5:55	9:31	37.36%	More
Mile	9:41	9:41	39.54%	More
5k	30:41	9:53	42.32%	More
5 miles	50:06	10:01	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.50
5km	29:34	9:31	43.93
5M	50:05	10:01	42.36
10km	1:03:42	10:15	41.69
10M	1:47:55	10:48	40.70
Half	2:25:32	11:07	39.64
20M	3:52:33	11:38	39.32
Mara	5:13:38	11:58	38.87

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