Fri 17th Jan 2020 at 6:00pm by Fat Boy

Run > General

  • Time
    44:00
  • Miles
    5.00
  • Min/mi
    8:48
  • Pacing
    90%
  • WAVA
    54.54
  • Stride(cm)
    115
  • Cals
    528
  • Cadence
    159
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 120/134bpm 99cal 80/84rpm 6.72/0mph
2) 1m - 8:54(8:54/m) 127/135bpm 106cal 80/83rpm 6.74/0mph
3) 1m - 8:40(8:40/m) 142/162bpm 122cal 79/81rpm 6.92/0mph
4) 1m - 8:39(8:39/m) 134/159bpm 104cal 79/81rpm 6.93/0mph
5) 1m - 8:48(8:48/m) 133/141bpm 97cal 79/81rpm 6.82/0mph
8:56 8:54 8:40 8:39 8:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 114 70-134 1126 160 156-168
0.50 4:56 2:28 +17 9:50 118 110-124 1161 158 156-162
0.75 7:03 2:08 8:31 118 114-122 1005 160 158-162
1.00 9:25 2:21 +10 9:26 123 114-129 1160 160 158-162
1.25 11:45 2:20 9:20 128 124-134 1195 161 158-164
1.50 13:52 2:08 8:30 127 119-135 1080 159 156-162
1.75 16:04 2:12 8:46 125 122-129 1097 160 158-162
2.00 18:21 2:17 +2 9:07 129 125-132 1176 159 156-162
2.25 20:25 2:04 8:17 131 125-134 1085 158 156-160
2.50 22:35 2:10 8:41 132 125-140 1146 159 156-160
2.75 24:50 2:15 9:01 150 137-162 1352 158 154-162
3.00 27:02 2:11 8:45 158 155-161 1381 157 154-160
3.25 29:11 2:10 8:40 139 131-159 1204 159 158-162
3.50 31:19 2:08 8:32 131 125-138 1117 158 152-162
3.75 33:31 2:11 8:46 136 132-140 1192 159 158-160
4.00 35:41 2:10 8:39 132 126-135 1142 159 156-162
4.25 37:44 2:03 8:13 134 130-136 1102 160 158-162
4.50 39:59 2:15 9:02 135 132-139 1219 159 156-162
4.75 42:17 2:17 9:09 133 127-141 1217 158 154-162
5.00 44:29 2:12 8:48 131 127-136 1153 157 154-160
5.00 44:30 1 13:30 129 129-129 1740 158 158-158

Heart

130/162max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.82% More
800m 4:11 8:24 46.76% More
1km 5:16 8:29 48.31% More
Mile 8:32 8:32 50.71% More
5k 26:58 8:41 54.63% More
5 miles 44:29 8:54 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 26:34 8:33 55.43
5M 44:00 8:48 54.52
10km 55:24 8:55 54.08
10M 1:31:44 9:10 54.00
Half 2:02:08 9:19 53.26
20M 3:11:16 9:34 53.89
Mara 4:14:39 9:43 53.97
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