Fri 17th Jan 2020 at 6:00pm by Fat Boy
Run > General
-
Time
44:00
-
Miles
5.00
-
Min/mi
8:48
-
Pacing
90%
-
WAVA
54.54
-
Stride(cm)
115
-
Cals
528
-
Cadence
159
-
BPM
130
-
%MHR
75.9
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 120/134bpm 99cal 80/84rpm 6.72/0mph
2) 1m - 8:54(8:54/m) 127/135bpm 106cal 80/83rpm 6.74/0mph
3) 1m - 8:40(8:40/m) 142/162bpm 122cal 79/81rpm 6.92/0mph
4) 1m - 8:39(8:39/m) 134/159bpm 104cal 79/81rpm 6.93/0mph
5) 1m - 8:48(8:48/m) 133/141bpm 97cal 79/81rpm 6.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:53 |
114 70-134 |
1126 |
160 156-168 |
0.50 |
4:56 |
2:28 +17
|
9:50 |
118 110-124 |
1161 |
158 156-162 |
0.75 |
7:03 |
2:08 |
8:31 |
118 114-122 |
1005 |
160 158-162 |
1.00 |
9:25 |
2:21 +10
|
9:26 |
123 114-129 |
1160 |
160 158-162 |
1.25 |
11:45 |
2:20 |
9:20 |
128 124-134 |
1195 |
161 158-164 |
1.50 |
13:52 |
2:08 |
8:30 |
127 119-135 |
1080 |
159 156-162 |
1.75 |
16:04 |
2:12 |
8:46 |
125 122-129 |
1097 |
160 158-162 |
2.00 |
18:21 |
2:17 +2
|
9:07 |
129 125-132 |
1176 |
159 156-162 |
2.25 |
20:25 |
2:04 |
8:17 |
131 125-134 |
1085 |
158 156-160 |
2.50 |
22:35 |
2:10 |
8:41 |
132 125-140 |
1146 |
159 156-160 |
2.75 |
24:50 |
2:15 |
9:01 |
150 137-162 |
1352 |
158 154-162 |
3.00 |
27:02 |
2:11 |
8:45 |
158 155-161 |
1381 |
157 154-160 |
3.25 |
29:11 |
2:10 |
8:40 |
139 131-159 |
1204 |
159 158-162 |
3.50 |
31:19 |
2:08 |
8:32 |
131 125-138 |
1117 |
158 152-162 |
3.75 |
33:31 |
2:11 |
8:46 |
136 132-140 |
1192 |
159 158-160 |
4.00 |
35:41 |
2:10 |
8:39 |
132 126-135 |
1142 |
159 156-162 |
4.25 |
37:44 |
2:03 |
8:13 |
134 130-136 |
1102 |
160 158-162 |
4.50 |
39:59 |
2:15 |
9:02 |
135 132-139 |
1219 |
159 156-162 |
4.75 |
42:17 |
2:17 |
9:09 |
133 127-141 |
1217 |
158 154-162 |
5.00 |
44:29 |
2:12 |
8:48 |
131 127-136 |
1153 |
157 154-160 |
5.00 |
44:30 |
1 |
13:30 |
129 129-129 |
1740 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
40.82% |
More |
800m |
4:11 |
8:24 |
46.76% |
More |
1km |
5:16 |
8:29 |
48.31% |
More |
Mile |
8:32 |
8:32 |
50.71% |
More |
5k |
26:58 |
8:41 |
54.63% |
More |
5 miles |
44:29 |
8:54 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.20 |
5km |
26:34 |
8:33 |
55.43 |
5M |
44:00 |
8:48 |
54.52 |
10km |
55:24 |
8:55 |
54.08 |
10M |
1:31:44 |
9:10 |
54.00 |
Half |
2:02:08 |
9:19 |
53.26 |
20M |
3:11:16 |
9:34 |
53.89 |
Mara |
4:14:39 |
9:43 |
53.97 |
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