Fri 17th Jan 2020 at 6:00pm by PR5
Run > General
-
Time
8:24
-
Miles
1.00
-
Min/mi
8:24
-
Pacing
93%
-
WAVA
52.78
-
Stride(cm)
102
-
Cals
63
-
Cadence
187
-
BPM
125
-
%MHR
74
-
B/mi
1050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 127/140bpm 63cal 7.15/7.7mph
2) 0m - 1(5:08/m) 126/126bpm 11.68/7.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:10 |
110 78-131 |
1118 |
182 146-194 |
0.13 |
1:12 |
34 |
8:57 |
129 124-133 |
1154 |
184 182-188 |
0.19 |
1:41 |
30 |
7:56 |
132 130-134 |
1048 |
187 182-190 |
0.25 |
2:10 |
29 |
7:45 |
133 131-135 |
1031 |
185 182-188 |
0.31 |
2:44 |
33 |
8:51 |
126 118-135 |
1116 |
188 184-194 |
0.38 |
3:13 |
30 |
7:57 |
118 112-121 |
938 |
189 188-190 |
0.44 |
3:45 |
32 |
8:28 |
119 114-123 |
1007 |
188 186-190 |
0.50 |
4:17 |
32 |
8:27 |
122 118-125 |
1031 |
188 188-188 |
0.56 |
4:50 |
33 |
8:49 |
128 127-129 |
1128 |
190 188-192 |
0.63 |
5:20 |
30 |
8:01 |
131 129-132 |
1049 |
191 188-194 |
0.69 |
5:51 |
31 |
8:08 |
136 133-140 |
1106 |
188 180-190 |
0.75 |
6:21 |
30 |
8:06 |
131 129-134 |
1062 |
189 186-194 |
0.81 |
6:50 |
30 |
7:53 |
132 131-133 |
1040 |
191 188-194 |
0.88 |
7:21 |
31 |
8:13 |
132 130-133 |
1085 |
190 188-192 |
0.94 |
7:52 |
31 |
8:17 |
134 133-136 |
1109 |
191 188-192 |
1.00 |
8:22 |
30 |
8:01 |
128 126-132 |
1026 |
191 190-192 |
1.00 |
8:24 |
2 |
8:08 |
126 126-126 |
1024 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.72% |
More |
800m |
4:03 |
8:09 |
49.44% |
More |
1km |
5:06 |
8:13 |
51.14% |
More |
Mile |
8:21 |
8:21 |
53.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
52.76 |
5km |
28:15 |
9:06 |
53.41 |
5M |
47:01 |
9:24 |
52.33 |
10km |
59:19 |
9:33 |
51.84 |
10M |
1:38:41 |
9:52 |
51.54 |
Half |
2:11:45 |
10:03 |
50.71 |
20M |
3:27:12 |
10:22 |
51.09 |
Mara |
4:36:36 |
10:33 |
51.04 |
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