Fri 17th Jan 2020 at 6:00pm by PR5

Run > General

  • Time
    8:24
  • Miles
    1.00
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    52.78
  • Stride(cm)
    102
  • Cals
    63
  • Cadence
    187
  • BPM
    125
  • %MHR
    74
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/140bpm 63cal 7.15/7.7mph
2) 0m - 1(5:08/m) 126/126bpm 11.68/7.45mph
8:23 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 19% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:10 110 78-131 1118 182 146-194
0.13 1:12 34 8:57 129 124-133 1154 184 182-188
0.19 1:41 30 7:56 132 130-134 1048 187 182-190
0.25 2:10 29 7:45 133 131-135 1031 185 182-188
0.31 2:44 33 8:51 126 118-135 1116 188 184-194
0.38 3:13 30 7:57 118 112-121 938 189 188-190
0.44 3:45 32 8:28 119 114-123 1007 188 186-190
0.50 4:17 32 8:27 122 118-125 1031 188 188-188
0.56 4:50 33 8:49 128 127-129 1128 190 188-192
0.63 5:20 30 8:01 131 129-132 1049 191 188-194
0.69 5:51 31 8:08 136 133-140 1106 188 180-190
0.75 6:21 30 8:06 131 129-134 1062 189 186-194
0.81 6:50 30 7:53 132 131-133 1040 191 188-194
0.88 7:21 31 8:13 132 130-133 1085 190 188-192
0.94 7:52 31 8:17 134 133-136 1109 191 188-192
1.00 8:22 30 8:01 128 126-132 1026 191 190-192
1.00 8:24 2 8:08 126 126-126 1024 190 190-190

Heart

125/140max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 102cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.72% More
800m 4:03 8:09 49.44% More
1km 5:06 8:13 51.14% More
Mile 8:21 8:21 53.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 52.76
5km 28:15 9:06 53.41
5M 47:01 9:24 52.33
10km 59:19 9:33 51.84
10M 1:38:41 9:52 51.54
Half 2:11:45 10:03 50.71
20M 3:27:12 10:22 51.09
Mara 4:36:36 10:33 51.04
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