Fri 17th Jan 2020 at 6:00pm by becca7

Walk > General

Follow User
0 👍

Time
30:54
Miles
1.56
Min/mi
19:48
Stride(cm)
67
Cals
136
Cadence
122
BPM
89
%MHR
51.3
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 89/124bpm 90cal 53/75rpm 2.99/4.59mph
2) 0.56m - 10:50(19:26/m) 86/96bpm 46cal 56/65rpm 3.09/3.7mph

20:05 10:50

Pin Map

0mi in 0

Pace

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	82 78-90	1660	112 90-126
0.13	3:26	2:10	34:47	74 65-85	2574	115 110-122
0.19	4:46	1:20	21:14	87 63-95	1847	123 110-136
0.25	6:04	1:18	20:45	90 82-97	1867	125 114-132
0.31	7:09	1:05	17:21	92 88-95	1597	122 96-128
0.38	8:27	1:18	20:48	95 89-98	1976	123 96-128
0.44	9:25	58	15:22	93 89-97	1429	121 118-128
0.50	10:43	1:18	20:50	93 88-97	1938	119 114-126
0.56	11:56	1:14	19:40	95 88-99	1868	119 114-122
0.63	13:24	1:27	23:17	87 83-91	2025	117 112-122
0.69	14:29	1:05	17:27	90 81-96	1571	122 118-126
0.75	15:35	1:06	17:36	87 82-91	1531	123 120-126
0.81	16:46	1:11	18:51	87 83-89	1640	125 118-128
0.88	17:46	1:01	16:10	105 87-123	1697	132 122-150
0.94	18:52	1:06	17:30	103 95-115	1802	124 120-128
1.00	20:06	1:14	19:40	94 90-97	1849	124 120-128
1.06	21:14	1:08	18:09	90 85-94	1634	122 114-126
1.13	22:30	1:16	20:18	83 78-92	1685	121 114-126
1.19	23:46	1:16	20:18	81 76-87	1645	124 120-126
1.25	24:55	1:09	18:23	82 79-85	1507	124 120-128
1.31	26:04	1:09	18:16	83 78-87	1516	121 114-128
1.38	27:09	1:06	17:30	87 82-93	1523	121 118-126
1.44	28:29	1:19	21:12	91 88-95	1929	120 106-126
1.50	29:40	1:11	19:04	85 81-92	1620	120 112-128
1.56	30:56	1:16	22:07	89 83-96	1968	118 112-126

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:02	18:11	More
1km	11:23	18:20	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent