Fri 17th Jan 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
36:45
Miles
7.82
Mph
12.8
FBI
52.83
Cals
384
BPM
112
%MHR
65.6
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 106/118bpm 52cal 12.06/16.47mph
2) 1m - 4:15(4:15/m) 125/137bpm 62cal 14.09/20.73mph
3) 1m - 4:26(4:26/m) 119/131bpm 56cal 13.52/17.39mph
4) 1m - 4:50(4:50/m) 115/132bpm 53cal 12.43/16.84mph
5) 1m - 4:26(4:26/m) 117/130bpm 49cal 13.52/17.16mph
6) 1m - 5:02(5:02/m) 112/128bpm 45cal 11.92/16.55mph
7) 1m - 4:43(4:43/m) 110/127bpm 38cal 12.7/19.81mph
8) 0.82m - 4:04(4:56/m) 107/115bpm 29cal 12.15/15.61mph

4:59 4:15 4:26 4:50 4:26 5:02 4:43 4:04

Pace

13%

15%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.34	102 90-111	540
0.50	2:19	59	15.21	115 111-117	454
0.75	4:04	1:46 +21	8.49	101 87-115	713
1.00	5:19	1:14	12.09	109 104-116	541
1.25	6:26	1:07	13.38	122 117-124	547
1.50	7:54	1:28 +26	10.28	122 113-130	712
1.75	8:57	1:03	14.31	125 118-132	524
2.00	10:01	1:04	14.05	131 122-137	559
2.25	11:19	1:18 +7	11.54	120 113-127	624
2.50	12:23	1:04	14.06	116 108-125	495
2.75	13:20	57	15.76	128 124-131	487
3.00	14:34	1:14	12.14	114 105-123	563
3.25	16:26	1:52 +4	8.05	101 97-105	753
3.50	17:22	56	15.94	117 103-130	441
3.75	18:23	1:01	14.78	129 124-132	524
4.00	19:27	1:04	13.97	122 117-127	524
4.25	20:41	1:13	12.25	125 120-130	612
4.50	21:41	1:00	14.91	119 114-124	479
4.75	22:42	1:00	14.89	115 107-120	463
5.00	23:54	1:12	12.49	108 100-117	519
5.25	24:59	1:05	13.83	118 104-128	512
5.50	26:27	1:28	10.27	116 111-124	678
5.75	27:40	1:14	12.23	106 101-113	520
6.00	28:56	1:16	11.87	106 102-110	536
6.25	30:13	1:17	11.73	104 100-106	532
6.50	31:19	1:06	13.60	102 95-107	450
6.75	32:36	1:17	11.70	116 105-119	595
7.00	33:44	1:09 +5	13.13	120 103-127	548
7.25	34:49	1:05	13.94	102 90-111	439
7.50	36:13	1:24 +8	10.75	109 96-115	609
7.75	37:37	1:25 +9	10.64	108 101-113	609
7.82	38:05	28	9.41	105 103-107	670

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:54	3:50	More
1km	2:27	3:56	More
Mile	4:10	4:10	More
5k	14:06	4:32	More
5 miles	23:22	4:40	More
10k	29:18	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	48:45	4:53
20km	1:02:34	5:02
15 miles	1:17:39	5:11
20 miles	1:48:03	5:24
40km	2:18:41	5:35
25 miles	2:19:36	5:35
42km	2:26:40	5:37
50 miles	5:09:28	6:11
56 miles	5:52:29	6:18
100 miles	11:26:00	6:52
112 miles	13:01:22	6:59

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