Fri 17th Jan 2020 at 5:00pm by Eynsham Red

Run > General

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Time
31:55
Miles
3.12
Min/mi
10:14
Pacing
94%
WAVA
51.27
Stride(cm)
97
Cals
359
Cadence
162
BPM
130
%MHR
77.7
B/mi
1327
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 120/138bpm 107cal 5.82/0mph
2) 1m - 10:15(10:15/m) 134/142bpm 120cal 5.85/0mph
3) 1m - 10:08(10:08/m) 134/138bpm 118cal 5.92/0mph
4) 0.12m - 1:13(10:28/m) 133/134bpm 14cal 5.73/0mph

10:19 10:15 10:08 1:13

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	97 79-113	1137	160 116-164	1/3
0.25	2:45	1:17	10:16	119 113-124	1222	163 154-166	1/2
0.38	4:01	1:16	10:08	123 122-125	1246	162 156-166	2/2
0.50	5:16	1:15	10:03	124 121-128	1247	161 154-166	1/3
0.63	6:31	1:15	10:00	126 123-129	1260	161 146-166	0/4
0.75	7:44	1:12	9:37	123 118-127	1184	164 160-166	3/1
0.88	9:01	1:18	10:21	124 121-128	1283	162 158-166	4/1
1.00	10:18	1:17	10:16	131 127-138	1344	161 154-164	1/2
1.13	11:33	1:15	10:03	132 129-134	1326	164 162-168	4/2
1.25	12:51	1:18	10:22	133 131-135	1378	162 158-166	1/3
1.38	14:07	1:16	10:09	133 131-135	1350	163 162-164	1/2
1.50	15:26	1:19	10:28	137 133-142	1435	163 158-168	4/2
1.63	16:44	1:18	10:27	137 135-141	1431	162 158-166	3/4
1.75	17:59	1:15	10:00	134 130-139	1340	162 154-164	1/2
1.88	19:17	1:18	10:23	134 131-136	1391	162 160-164	2/3
2.00	20:33	1:16	10:09	133 131-134	1349	164 162-166	2/1
2.13	21:49	1:16	10:07	135 134-136	1365	165 162-168	2/1
2.25	23:08	1:19	10:32	134 133-136	1411	164 156-166	3/2
2.38	24:22	1:14	9:54	135 132-138	1336	163 158-166	2/1
2.50	25:37	1:15	10:01	135 133-138	1353	162 158-164	2/1
2.63	26:56	1:19	10:31	134 133-135	1409	161 156-164	2/1
2.75	28:10	1:14	9:54	134 133-135	1327	161 160-162	1/1
2.88	29:26	1:15	10:02	135 133-137	1355	162 158-164	1/1
3.00	30:41	1:15	10:03	134 133-134	1346	162 158-164	2/2
3.12	31:54	1:13	10:33	133 130-134	1403	161 150-164	2/3

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 9m, Flat prediction 31:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	3.1	31:40	10:12
Walk	0.4	133	0	7	12:58
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.67%	More
800m	4:56	9:54	43.72%	More
1km	6:11	9:58	45.37%	More
Mile	10:05	10:05	47.43%	More
5k	31:38	10:11	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.05
5km	31:46	10:13	51.29
5M	52:37	10:31	50.67
10km	1:06:15	10:40	50.37
10M	1:49:42	10:58	50.42
Half	2:26:03	11:09	49.79
20M	3:48:43	11:26	50.38
Mara	5:04:31	11:37	50.46

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