Fri 17th Jan 2020 at 3:00pm by Daddy Shark

Run > General

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Time
21:05
Miles
2.56
Min/mi
8:14
Pacing
92%
WAVA
54.56
Stride(cm)
112
Cals
274
Cadence
176
BPM
136
%MHR
79.5
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 21:05(8:13/m) 136/147bpm 274cal 7.3/7.99mph

21:05

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	112 77-133	1006	170 114-176
0.25	2:09	1:01	8:11	134 133-136	1096	171 162-176
0.38	3:13	1:04	8:36	132 127-135	1134	172 118-176
0.50	4:14	1:01	8:05	137 130-140	1108	175 172-176
0.63	5:15	1:01	8:09	136 135-138	1109	176 172-176
0.75	6:17	1:02	8:13	136 134-138	1117	176 176-178
0.88	7:19	1:02	8:17	134 132-137	1109	176 174-180
1.00	8:20	1:01	8:07	135 134-137	1096	177 176-178
1.13	9:21	1:02	8:12	138 135-140	1132	178 176-180
1.25	10:24	1:03	8:22	137 135-138	1146	177 174-178
1.38	11:21	57	7:39	135 133-138	1033	177 176-178
1.50	12:21	1:00	7:57	137 136-138	1090	178 176-180
1.63	13:23	1:02	8:19	137 136-138	1139	178 176-180
1.75	14:22	58	7:47	139 137-142	1081	178 176-180
1.88	15:20	59	7:50	139 137-140	1089	178 176-180
2.00	16:22	1:02	8:12	139 136-140	1140	177 174-180
2.13	17:26	1:04	8:34	138 135-141	1183	177 172-180
2.25	18:31	1:05	8:37	141 139-145	1214	175 168-180
2.38	19:39	1:08	9:07	140 138-142	1275	175 168-178
2.50	20:37	58	7:46	143 140-144	1111	174 170-178
2.56	21:06	29	7:35	145 142-147	1100	176 174-178

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	2.6	21:00	8:13
Walk	0.4	114	0	5	12:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.87%	More
800m	3:54	7:51	47.59%	More
1km	4:53	7:52	49.53%	More
Mile	7:58	7:58	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	25:53	8:20	54.28
5M	42:52	8:34	53.28
10km	53:58	8:41	52.82
10M	1:29:22	8:56	52.68
Half	1:58:59	9:05	51.93
20M	3:06:20	9:19	52.54
Mara	4:08:05	9:28	52.62

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