Fri 17th Jan 2020 at 1:00pm by Jock Itch

Run > General

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Time
7:33
Miles
1.01
Min/mi
7:29
Pacing
96%
WAVA
57.29
Stride(cm)
123
Cals
107
Cadence
175
BPM
149
%MHR
78.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 151/159bpm 107cal 7.99/16.56mph
2) 0.01m - 3(7:20/m) 155/155bpm 8.18/7.64mph

7:31 3

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	26	26	6:58	138 138-138	962
0.13	54	28	7:24	133 128-138	984
0.19	1:22	28	7:23	143 132-153	1055
0.25	1:48	26	7:01	153 152-154	1075
0.31	2:17	29	7:39	155 154-156	1187
0.38	2:45	28	7:33	158 157-159	1193
0.44	3:14	29	7:43	155 154-156	1196
0.50	3:40	27	7:05	156 154-156	1105
0.56	4:09	28	7:30	153 153-154	1147
0.63	4:37	29	7:39	149 147-150	1139
0.69	5:05	28	7:29	147 147-148	1099
0.75	5:34	29	7:47	151 149-152	1174
0.81	6:02	28	7:27	151 150-152	1126
0.88	6:32	29	7:47	152 151-153	1183
0.94	7:01	29	7:51	151 151-151	1187
1.00	7:31	30	7:55	155 153-156	1227
1.00	7:33	2	7:46	155 155-155	1203

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	1	7:25	7:30
Walk	1.7	90	0	8	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.45%	More
800m	3:38	7:19	53.28%	More
1km	4:35	7:23	55.11%	More
Mile	7:31	7:31	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:31	7:53	59.59
5M	40:23	8:05	58.91
10km	50:43	8:10	58.58
10M	1:23:31	8:21	58.80
Half	1:50:50	8:28	58.18
20M	2:52:43	8:38	59.16
Mara	3:49:14	8:45	59.44

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