Fri 17th Jan 2020 at 1:00pm by Jock Itch

Run > Tempo

windy

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Time
18:30
Miles
3.00
Min/mi
6:10
Pacing
50%
WAVA
76.17
Stride(cm)
144
Cals
284
Cadence
181
BPM
153
%MHR
80.7
B/mi
945
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 150/167bpm 93cal 9.53/11.48mph
2) 1m - 5:57(5:57/m) 156/167bpm 93cal 10.09/11.98mph
3) 1m - 6:14(6:14/m) 159/167bpm 98cal 9.64/11.23mph
4) 0m - 1(5:01/m) 164/165bpm 11.95/9.12mph

6:18 5:57 6:14 1

Pin Map

0mi in 0

Pace

14%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:23	127 124-132	684	180 170-190	3/2
0.25	1:28	48	6:24	139 135-142	889	184 178-188	2/3
0.38	2:17	49	6:32	145 142-148	948	182 180-188	3/1
0.50	3:04	46	6:11	146 145-149	903	182 178-188	6/0
0.63	3:52	48	6:24	153 152-153	980	180 178-184	1/3
0.75	4:39	48	6:20	156 153-160	989	181 178-184	3/1
0.88	5:26	47	6:13	160 153-166	996	183 178-186	7/0
1.00	6:17	51	6:51	164 162-167	1125	179 176-182	2/1
1.13	8:04	1:46 +1:05	14:09	128 109-161	1810	184 122-196	1/6
1.25	8:47	43	5:45	150 140-157	862	183 178-188	1/4
1.38	9:32	45	6:02	159 156-161	961	175 122-184	3/4
1.50	10:20	48	6:26	159 155-162	1023	180 174-184	2/4
1.63	11:05	45	6:02	162 160-165	977	168 126-184	2/6
1.75	11:49	44	5:51	163 162-166	953	179 174-184	3/5
1.88	12:36	47	6:13	162 161-165	1006	182 176-186	2/2
2.00	13:19	44	5:49	165 163-166	960	187 180-188	1/3
2.13	15:18	1:58 +1:16	15:45	132 120-165	2079	184 174-188	2/2
2.25	16:08	50	6:40	157 144-164	1048	185 178-188	2/2
2.38	16:51	43	5:43	163 162-164	931	180 178-184	0/5
2.50	17:37	46	6:12	163 162-163	1010	179 178-184	1/4
2.63	18:29	52	6:57	164 161-165	1141	179 178-182	6/1
2.75	19:16	47	6:12	164 162-165	1018	181 178-184	1/5
2.88	20:00	44	5:56	165 165-166	978	179 178-182	2/1
3.00	20:49	49	6:28	165 163-166	1068	181 180-182	2/2
3.00	20:51	2	8:02	163 163-163	1309	180 180-180	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 30m, Flat prediction 17:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:16
See your biggest climbs

Cadence

181 (196 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	181	3	18:09	6:33
Walk	6.5	123	0	1:26	36:16
Pause	5.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	60.04%	More
800m	2:56	5:54	66.12%	More
1km	3:41	5:55	68.71%	More
Mile	5:56	5:56	72.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:11	6:10	76.15
5M	31:36	6:19	75.29
10km	39:41	6:23	74.87
10M	1:05:22	6:32	75.13
Half	1:26:45	6:37	74.33
20M	2:15:11	6:46	75.58
Mara	2:59:25	6:51	75.94

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