Fri 17th Jan 2020 at 1:00pm by Jock Itch

Run > General

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Time
7:13
Miles
1.01
Min/mi
7:09
Pacing
87%
WAVA
59.93
Stride(cm)
129
Cals
94
Cadence
174
BPM
136
%MHR
71.4
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 137/153bpm 94cal 8.35/30.1mph
2) 0.01m - 2(4:31/m) 141/141bpm 13.3/9.2mph

7:11 2

Pin Map

0mi in 0

Pace

37%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	4:36	106 106-106	488	174 126-186
0.13	47	30	7:59	106 106-106	847	175 174-178
0.19	1:16	29	7:40	115 115-115	882	172 170-174
0.25	1:46	30	7:56	127 115-133	1008	171 170-174
0.31	2:12	26	6:57	130 129-133	904	175 172-178
0.38	2:39	28	7:21	145 131-153	1067	174 172-176
0.44	3:11	32	8:31	153 153-153	1304	174 172-176
0.50	3:38	27	7:08	153 153-153	1091	175 172-178
0.56	4:03	25	6:35	153 153-153	1007	175 172-178
0.63	4:34	32	8:26	150 146-153	1264	175 174-178
0.69	5:06	32	8:25	144 141-146	1213	176 174-176
0.75	5:33	27	7:19	143 143-143	1046	175 174-176
0.81	5:56	23	6:03	142 141-144	860	173 172-176
0.88	6:20	23	6:16	142 141-143	889	175 174-176
0.94	6:47	27	7:14	143 142-143	1034	178 176-180
1.00	7:11	25	6:34	142 141-143	932	174 172-176
1.01	7:14	3	6:51	141 141-141	966	172 172-172

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	7:14	7:11
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.21%	More
800m	3:30	7:02	55.42%	More
1km	4:30	7:15	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:26	7:33	62.34
5M	38:36	7:43	61.63
10km	48:28	7:48	61.30
10M	1:19:50	7:59	61.51
Half	1:45:57	8:05	60.86
20M	2:45:06	8:15	61.89
Mara	3:39:07	8:22	62.18

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