Fri 17th Jan 2020 at 5:00pm by Lemonade

Run > General

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Time
22:27
Miles
3.00
Min/mi
7:29
Pacing
56%
WAVA
62.27
Cals
244
BPM
150
%MHR
87.9
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 138/169bpm 73cal 7.71/8.82mph
2) 1m - 7:25(7:25/m) 157/165bpm 85cal 8.09/8.91mph
3) 0.32m - 2:19(7:12/m) 163/168bpm 28cal 8.34/8.95mph
4) 0.68m - 4:56(7:15/m) 162/168bpm 58cal 8.27/9.15mph

7:47 7:25 2:19 4:56

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:30	144 74-169	1079
0.25	1:55	59	7:50	163 147-169	1276
0.38	2:58	1:03	8:21	136 124-149	1136
0.50	3:54	57	7:34	124 124-124	939
0.63	4:54	1:00	7:57	124 124-124	986
0.75	6:48	1:54 +55	15:11	119 111-133	1806
0.88	7:47	59	7:51	138 125-146	1082
1.00	8:43	56	7:27	150 143-152	1117
1.13	9:40	57	7:40	154 151-158	1180
1.25	10:36	56	7:26	157 156-159	1167
1.38	11:32	56	7:30	161 159-163	1207
1.50	12:27	56	7:24	161 159-162	1192
1.63	13:23	55	7:22	161 159-163	1186
1.75	15:10	1:47 +54	14:15	148 127-165	2110
1.88	16:07	57	7:38	156 150-158	1190
2.00	17:19	1:12 +18	9:35	154 147-157	1476
2.13	18:13	54	7:12	160 157-163	1153
2.25	19:06	54	7:09	164 163-164	1173
2.38	21:09	2:02 +1:10	16:19	150 127-168	2448
2.50	22:01	53	7:00	159 148-167	1113
2.63	22:58	57	7:33	166 165-168	1254
2.75	23:54	56	7:28	165 163-168	1233
2.88	24:48	54	7:12	164 161-168	1180
3.00	25:43	55	7:17	165 162-167	1202

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.55%	More
800m	3:36	7:14	53.45%	More
1km	4:30	7:15	55.57%	More
Mile	8:20	8:20	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	23:18	7:30	62.20
5M	38:35	7:43	61.15
10km	48:35	7:49	60.64
10M	1:20:26	8:03	60.54
Half	1:47:06	8:11	59.69
20M	2:47:43	8:23	60.39
Mara	3:43:17	8:31	60.49

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