Fri 17th Jan 2020 at 5:00pm by Wabo

Run > General

Follow User
0 👍

Time
17:54
Miles
1.41
Min/mi
12:42
Pacing
92%
WAVA
44.48
Stride(cm)
78
Cals
144
Cadence
162
BPM
111
%MHR
63.6
B/mi
1412
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 111/124bpm 105cal 4.57/0mph
2) 0.41m - 4:47(11:33/m) 113/124bpm 39cal 5.2/0mph

13:08 4:47

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:23	98 84-108	1410	166 154-176	1/1
0.13	1:41	47	12:30	107 103-108	1338	162 160-166	1/1
0.19	2:29	48	12:46	106 103-109	1353	162 160-166	2/0
0.25	3:19	50	13:27	107 100-113	1439	160 154-164	0/6
0.31	4:17	58	15:30	102 97-109	1580	156 138-164	1/3
0.38	5:03	46	12:10	105 100-108	1278	163 160-168	1/1
0.44	5:52	49	13:05	108 104-111	1414	161 158-164	4/0
0.50	6:40	48	12:53	107 106-109	1378	163 160-166	2/2
0.56	7:28	48	12:40	112 109-122	1419	160 156-164	4/0
0.63	8:15	47	12:30	119 112-124	1487	164 160-168	1/1
0.69	9:00	45	12:05	114 110-119	1377	162 158-166	3/0
0.75	9:47	47	12:26	119 117-122	1479	163 158-166	2/0
0.81	10:35	48	12:52	118 115-122	1517	163 154-166	2/0
0.88	11:25	50	13:28	118 115-121	1589	160 154-166	3/0
0.94	12:25	1:00	15:58	120 116-121	1916	161 154-164	2/1
1.00	13:07	42	11:18	113 106-116	1276	167 162-170	1/2
1.06	13:50	43	11:25	111 107-114	1268	163 160-166	0/4
1.13	14:35	45	12:00	111 107-116	1332	164 160-170	2/1
1.19	15:18	43	11:26	117 114-122	1337	166 160-170	1/2
1.25	16:01	43	11:24	122 119-124	1391	165 162-168	1/3
1.31	16:43	42	11:16	111 105-120	1250	163 160-164	0/5
1.38	17:26	43	11:32	108 106-110	1245	162 158-166	1/3
1.41	17:53	27	11:55	110 108-112	1311	162 158-166	2/0

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 17:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	12:52
See your biggest climbs

Cadence

162 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	1.4	17:36	12:30
Walk	0.4	138	0	4	16:28
Still	1.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	37.92%	More
800m	5:58	12:00	41.52%	More
1km	7:36	12:14	42.18%	More
Mile	12:20	12:20	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	43.10
5km	41:21	13:19	45.28
5M	1:08:29	13:42	44.77
10km	1:26:13	13:53	44.59
10M	2:22:47	14:17	44.55
Half	3:10:06	14:31	43.79
20M	4:57:42	14:53	44.24
Mara	6:36:21	15:08	44.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry