Fri 17th Jan 2020 at 5:00pm by robbodj
Run > General
-
Time
56:44
-
Miles
6.01
-
Min/mi
9:26
-
Pacing
89%
-
WAVA
46.00
-
Stride(cm)
99
-
Cals
640
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 104cal 6.28/7.01mph
2) 1m - 9:18(9:18/m) 109cal 6.45/7.06mph
3) 1m - 9:41(9:41/m) 105cal 6.2/6.97mph
4) 1m - 9:17(9:17/m) 107cal 6.46/7.2mph
5) 1m - 9:02(9:02/m) 108cal 6.64/6.89mph
6) 1m - 9:49(9:49/m) 107cal 6.11/6.74mph
7) 0.01m - 3(10:00/m) 6/5.59mph
9:33 9:18 9:41 9:17 9:02 9:49 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:53 |
173 168-178 |
0.50 |
4:55 |
2:27 |
9:48 |
175 172-178 |
0.75 |
7:20 |
2:25 |
9:39 |
172 164-178 |
1.00 |
9:33 |
2:13 |
8:50 |
175 168-178 |
1.25 |
11:52 |
2:19 |
9:17 |
173 166-178 |
1.50 |
14:08 |
2:16 |
9:06 |
174 168-178 |
1.75 |
16:25 |
2:17 |
9:07 |
172 166-176 |
2.00 |
18:51 |
2:26 |
9:44 |
172 168-176 |
2.25 |
21:18 |
2:27 |
9:47 |
172 168-176 |
2.50 |
23:50 |
2:33 |
10:11 |
170 162-174 |
2.75 |
26:40 |
2:49 +24
|
11:17 |
172 166-174 |
3.00 |
28:56 |
2:16 |
9:04 |
173 162-176 |
3.25 |
31:18 |
2:22 |
9:28 |
174 170-176 |
3.50 |
33:36 |
2:18 |
9:12 |
173 170-178 |
3.75 |
35:57 |
2:21 |
9:26 |
173 168-176 |
4.00 |
38:13 |
2:16 |
9:02 |
173 170-176 |
4.25 |
40:30 |
2:17 |
9:07 |
172 168-176 |
4.50 |
42:46 |
2:16 |
9:04 |
173 168-176 |
4.75 |
45:00 |
2:14 |
8:57 |
173 170-176 |
5.00 |
47:15 |
2:15 |
9:00 |
173 166-176 |
5.25 |
49:35 |
2:20 |
9:21 |
173 170-176 |
5.50 |
51:55 |
2:21 |
9:22 |
172 168-174 |
5.75 |
54:21 |
2:26 |
9:42 |
172 168-176 |
6.00 |
57:05 |
2:44 |
10:55 |
168 118-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
172 |
6 |
56:38 |
9:30 |
Walk |
0.2 |
118 |
0 |
6 |
23:07 |
Pause |
0.7 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
35.88% |
More |
800m |
4:27 |
8:57 |
39.11% |
More |
1km |
5:35 |
8:59 |
40.83% |
More |
Mile |
9:01 |
9:01 |
43.49% |
More |
5k |
28:44 |
9:15 |
46.42% |
More |
5 miles |
46:58 |
9:24 |
46.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
46.26 |
5km |
28:11 |
9:04 |
47.32 |
5M |
46:41 |
9:20 |
46.36 |
10km |
58:46 |
9:27 |
46.00 |
10M |
1:37:20 |
9:44 |
45.86 |
Half |
2:09:35 |
9:54 |
45.21 |
20M |
3:22:55 |
10:09 |
45.75 |
Mara |
4:30:10 |
10:19 |
45.82 |
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