-
Time
39:04
-
Miles
5.11
-
Min/mi
7:39
-
Pacing
71%
-
WAVA
70.44
-
Stride(cm)
133
-
Cals
487
-
Cadence
158
-
BPM
132
-
%MHR
77.2
-
B/mi
1009
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 120/150bpm 94cal 7.01/9.46mph
2) 1m - 7:51(7:51/m) 128/133bpm 96cal 7.64/8.08mph
3) 1m - 7:30(7:30/m) 133/138bpm 94cal 8.01/9mph
4) 1m - 7:15(7:15/m) 140/145bpm 98cal 8.28/9.56mph
5) 1m - 7:07(7:07/m) 141/155bpm 94cal 8.43/9.23mph
6) 0.11m - 48(6:55/m) 143/146bpm 11cal 8.68/9.35mph
8:34 7:51 7:30 7:15 7:07 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
103 72-119 |
926 |
153 120-242 |
2/5 |
0.50 |
4:28 |
2:13 |
8:52 |
124 112-150 |
1099 |
154 146-160 |
4/1 |
0.75 |
6:39 |
2:12 +2
|
8:46 |
126 123-130 |
1105 |
157 144-164 |
2/2 |
1.00 |
8:37 |
1:58 |
7:52 |
126 122-131 |
991 |
158 154-160 |
3/4 |
1.25 |
10:38 |
2:01 |
8:04 |
127 124-129 |
1025 |
158 154-162 |
6/3 |
1.50 |
12:34 |
1:56 |
7:45 |
126 123-129 |
976 |
158 154-160 |
0/3 |
1.75 |
14:29 |
1:55 |
7:39 |
130 128-133 |
995 |
158 156-164 |
1/2 |
2.00 |
16:29 |
1:59 |
7:58 |
131 130-133 |
1043 |
158 156-162 |
3/2 |
2.25 |
18:18 |
1:49 |
7:17 |
132 131-135 |
962 |
159 154-162 |
2/2 |
2.50 |
20:12 |
1:54 |
7:37 |
135 133-136 |
1029 |
158 154-162 |
0/3 |
2.75 |
22:30 |
2:18 +27
|
9:11 |
131 124-138 |
1203 |
158 122-166 |
1/2 |
3.00 |
24:51 |
2:21 +27
|
9:25 |
132 129-135 |
1243 |
159 156-166 |
3/1 |
3.25 |
26:42 |
1:51 |
7:23 |
136 133-139 |
1005 |
159 152-164 |
4/1 |
3.50 |
28:33 |
1:51 |
7:25 |
139 137-141 |
1032 |
158 154-162 |
0/4 |
3.75 |
30:21 |
1:48 |
7:12 |
141 139-145 |
1016 |
159 156-164 |
1/2 |
4.00 |
32:06 |
1:45 |
6:58 |
143 141-145 |
997 |
160 156-164 |
2/3 |
4.25 |
33:52 |
1:46 |
7:06 |
147 141-155 |
1043 |
159 154-162 |
1/3 |
4.50 |
36:37 |
2:45 +56
|
11:00 |
139 126-150 |
1529 |
161 158-166 |
4/3 |
4.75 |
38:23 |
1:45 |
7:01 |
140 137-143 |
983 |
161 158-164 |
2/3 |
5.00 |
40:55 |
2:32 +45
|
10:08 |
138 117-150 |
1398 |
162 122-168 |
5/1 |
5.11 |
41:43 |
48 |
7:01 |
143 140-146 |
1002 |
161 154-164 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
53.74% |
More |
800m |
3:28 |
6:59 |
62.46% |
More |
1km |
4:23 |
7:03 |
64.56% |
More |
Mile |
7:08 |
7:08 |
67.51% |
More |
5k |
24:02 |
7:44 |
68.43% |
More |
5 miles |
40:39 |
8:08 |
66.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
69.71 |
5km |
23:02 |
7:25 |
71.38 |
5M |
38:10 |
7:38 |
70.52 |
10km |
48:05 |
7:44 |
70.07 |
10M |
1:19:39 |
7:58 |
70.11 |
Half |
1:46:05 |
8:06 |
69.23 |
20M |
2:46:12 |
8:19 |
70.03 |
Mara |
3:41:21 |
8:27 |
70.11 |
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