Fri 17th Jan 2020 at 5:00pm by Steve Shaughnessy

Run > Progressive

  • Time
    39:04
  • Miles
    5.11
  • Min/mi
    7:39
  • Pacing
    71%
  • WAVA
    70.44
  • Stride(cm)
    133
  • Cals
    487
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1009
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 120/150bpm 94cal 7.01/9.46mph
2) 1m - 7:51(7:51/m) 128/133bpm 96cal 7.64/8.08mph
3) 1m - 7:30(7:30/m) 133/138bpm 94cal 8.01/9mph
4) 1m - 7:15(7:15/m) 140/145bpm 98cal 8.28/9.56mph
5) 1m - 7:07(7:07/m) 141/155bpm 94cal 8.43/9.23mph
6) 0.11m - 48(6:55/m) 143/146bpm 11cal 8.68/9.35mph
8:34 7:51 7:30 7:15 7:07 48

Pace

10% 27% 21% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 103 72-119 926 153 120-242 2/5
0.50 4:28 2:13 8:52 124 112-150 1099 154 146-160 4/1
0.75 6:39 2:12 +2 8:46 126 123-130 1105 157 144-164 2/2
1.00 8:37 1:58 7:52 126 122-131 991 158 154-160 3/4
1.25 10:38 2:01 8:04 127 124-129 1025 158 154-162 6/3
1.50 12:34 1:56 7:45 126 123-129 976 158 154-160 0/3
1.75 14:29 1:55 7:39 130 128-133 995 158 156-164 1/2
2.00 16:29 1:59 7:58 131 130-133 1043 158 156-162 3/2
2.25 18:18 1:49 7:17 132 131-135 962 159 154-162 2/2
2.50 20:12 1:54 7:37 135 133-136 1029 158 154-162 0/3
2.75 22:30 2:18 +27 9:11 131 124-138 1203 158 122-166 1/2
3.00 24:51 2:21 +27 9:25 132 129-135 1243 159 156-166 3/1
3.25 26:42 1:51 7:23 136 133-139 1005 159 152-164 4/1
3.50 28:33 1:51 7:25 139 137-141 1032 158 154-162 0/4
3.75 30:21 1:48 7:12 141 139-145 1016 159 156-164 1/2
4.00 32:06 1:45 6:58 143 141-145 997 160 156-164 2/3
4.25 33:52 1:46 7:06 147 141-155 1043 159 154-162 1/3
4.50 36:37 2:45 +56 11:00 139 126-150 1529 161 158-166 4/3
4.75 38:23 1:45 7:01 140 137-143 983 161 158-164 2/3
5.00 40:55 2:32 +45 10:08 138 117-150 1398 162 122-168 5/1
5.11 41:43 48 7:01 143 140-146 1002 161 154-164 2/0

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 51m, Range 9m, Flat prediction 39:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (242 max) Stride Length: 133cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 53.74% More
800m 3:28 6:59 62.46% More
1km 4:23 7:03 64.56% More
Mile 7:08 7:08 67.51% More
5k 24:02 7:44 68.43% More
5 miles 40:39 8:08 66.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 69.71
5km 23:02 7:25 71.38
5M 38:10 7:38 70.52
10km 48:05 7:44 70.07
10M 1:19:39 7:58 70.11
Half 1:46:05 8:06 69.23
20M 2:46:12 8:19 70.03
Mara 3:41:21 8:27 70.11
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