Fri 17th Jan 2020 at 5:00pm by stuart little

Bike > General

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Time
50:12
Miles
10.55
Mph
12.6
FBI
49.58
Cals
669
BPM
160
%MHR
84.4
B/mi
763
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 143/166bpm 63cal 11.19/15.77mph
2) 1m - 4:23(4:23/m) 170/177bpm 66cal 13.69/17.26mph
3) 1m - 4:05(4:05/m) 174/181bpm 63cal 14.71/16.78mph
4) 1m - 4:36(4:36/m) 175/182bpm 72cal 13.03/15.92mph
5) 1m - 4:18(4:18/m) 161/171bpm 60cal 13.95/15.58mph
6) 1m - 5:09(5:09/m) 154/172bpm 62cal 11.65/14.77mph
7) 1m - 5:13(5:13/m) 162/181bpm 72cal 11.51/17.33mph
8) 1m - 4:15(4:15/m) 162/175bpm 59cal 14.11/16.35mph
9) 1m - 4:34(4:34/m) 162/171bpm 63cal 13.14/16.72mph
10) 1m - 5:00(5:00/m) 158/167bpm 65cal 12/15.59mph
11) 0.55m - 3:17(5:55/m) 144/158bpm 24cal 10.14/13.19mph

5:22 4:23 4:05 4:36 4:18 5:09 5:13 4:15 4:34 5:00 3:17

Pace

16%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:57	2:57	10.19	136 114-150	801	3/3
1.00	6:00	3:03	9.83	151 130-166	922	6/6
1.50	8:07	2:07	14.20	169 163-176	714	2/2
2.00	10:40	2:33	11.74	171 148-177	874	5/5
2.50	12:40	2:00	15.04	170 151-181	678	4/3
3.00	14:45	2:05	14.40	178 174-181	742	8/5
3.50	16:53	2:09	13.97	176 172-180	756	5/2
4.00	19:21	2:27	12.21	173 162-182	850	7/3
4.50	21:30	2:09	13.95	163 155-171	701	5/4
5.00	23:39	2:09	13.95	159 141-166	684	3/4
5.50	26:05	2:27	12.28	141 132-153	689	2/4
6.00	28:48	2:43	11.07	166 153-172	900	6/1
6.50	31:15	2:27	12.24	167 150-181	818	5/5
7.00	34:10	2:55	10.29	156 146-166	909	1/6
7.50	36:25	2:15	13.30	155 145-168	699	5/7
8.00	38:25	2:00	15.03	170 167-175	678	7/8
8.50	40:33	2:08	14.04	165 154-171	705	5/5
9.00	42:59	2:26	12.35	159 149-168	773	7/5
9.50	45:53	2:54	10.32	159 142-167	924	3/3
10.00	48:29	2:36	11.57	157 148-167	814	2/2
10.50	51:20	2:51	10.54	145 135-158	826	4/6
10.56	51:45	25	7.84	134 131-141	1026	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	3:59	3:59	More
5k	13:27	4:20	More
5 miles	22:25	4:29	More
10k	28:36	4:36	More
10 miles	48:18	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:21	4:44
20km	1:00:01	4:50
15 miles	1:13:41	4:55
20 miles	1:40:51	5:03
40km	2:07:49	5:09
25 miles	2:08:38	5:09
42km	2:14:48	5:10
50 miles	4:33:57	5:29
56 miles	5:09:59	5:32
100 miles	9:43:24	5:50
112 miles	11:00:09	5:54

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