Fri 17th Jan 2020 at 4:00pm by Odeon1085

Bike > General

Follow User
0 👍

Time
52:09
Miles
12.59
Mph
14.5
FBI
59.94
Cals
368
BPM
112
%MHR
57.3
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 108/119bpm 30cal
2) 1m - 3:56(3:56/m) 109/128bpm 28cal
3) 1m - 4:52(4:52/m) 121/137bpm 45cal
4) 1m - 3:32(3:32/m) 109/124bpm 23cal
5) 1m - 4:09(4:09/m) 116/133bpm 32cal
6) 1m - 4:14(4:14/m) 111/125bpm 27cal
7) 1m - 4:29(4:29/m) 119/122bpm 36cal
8) 1m - 4:42(4:42/m) 119/133bpm 37cal
9) 1m - 4:15(4:15/m) 118/133bpm 30cal
10) 1m - 3:47(3:47/m) 115/124bpm 24cal
11) 1m - 3:42(3:42/m) 114/123bpm 22cal
12) 1m - 3:40(3:40/m) 112/123bpm 21cal
13) 0.59m - 2:48(4:42/m) 108/118bpm 13cal

4:04 3:56 4:52 3:32 4:09 4:14 4:29 4:42 4:15 3:47 3:42 3:40 2:48

Pace

20%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52 +43	10.46	104 69-118	596
1.00	4:51	1:59 +4	15.18	107 91-117	423
1.50	6:36	1:45	17.08	103 97-108	362
2.00	8:46	2:10	13.83	113 105-128	490
2.50	11:34	2:48 +16	10.71	116 93-130	650
3.00	13:54	2:20	12.90	124 107-137	577
3.50	15:37	1:43	17.50	114 109-123	391
4.00	17:34	1:58 +9	15.27	103 94-111	405
4.50	20:08	2:33 +14	11.73	115 95-129	588
5.00	21:58	1:50	16.38	113 100-132	414
5.50	24:06	2:08	14.02	114 98-125	488
6.00	27:20	3:14 +1:09	9.28	104 90-119	673
6.50	29:32	2:12	13.68	119 116-122	522
7.00	31:49	2:17	13.12	118 114-121	540
7.50	34:01	2:12	13.63	116 111-122	511
8.00	36:31	2:30	12.01	123 112-133	614
8.50	38:41	2:10	13.81	117 103-133	508
9.00	40:46	2:05	14.38	117 110-125	488
9.50	42:36	1:50	16.41	113 105-120	413
10.00	44:34	1:58	15.31	116 108-124	455
10.50	46:20	1:46	16.91	111 106-116	394
11.00	48:16	1:56	15.52	115 107-123	444
11.50	50:04	1:48	16.65	108 96-117	389
12.00	51:56	1:52	16.06	115 107-122	430
12.50	54:26	2:29 +12	12.05	108 98-118	538
12.59	54:56	30	11.08	103 98-105	558

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:38	3:17	More
1km	2:03	3:18	More
Mile	3:25	3:25	More
5k	11:32	3:43	More
5 miles	20:03	4:01	More
10k	25:27	4:06	More
10 miles	42:41	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:25	4:08
15 miles	1:03:07	4:12
20 miles	1:26:23	4:19
40km	1:49:28	4:24
25 miles	1:50:10	4:24
42km	1:55:27	4:25
50 miles	3:54:33	4:41
56 miles	4:25:24	4:44
100 miles	8:19:24	5:00
112 miles	9:25:04	5:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry