Fri 17th Jan 2020 at 4:00pm by hayleybrewis

Run > Tempo

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Time
50:03
Miles
5.21
Min/mi
9:36
Pacing
85%
WAVA
60.08
Stride(cm)
98
Cals
425
Cadence
170
BPM
154
%MHR
83.1
B/mi
1477
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

3 x 1 mile tempo with slow recoveries

Split Summary
===
1) 1m - 10:22(10:22/m) 143/161bpm 84cal 5.78/6.51mph
2) 1m - 9:49(9:49/m) 160/167bpm 90cal 6.12/7.01mph
3) 1m - 8:49(8:49/m) 161/170bpm 81cal 6.8/7.58mph
4) 1m - 9:14(9:14/m) 161/173bpm 82cal 6.49/7.41mph
5) 1m - 9:47(9:47/m) 151/172bpm 73cal 6.13/7.31mph
6) 0.21m - 2:01(9:36/m) 153/157bpm 15cal 6.25/6.81mph

10:22 9:49 8:49 9:14 9:47 2:01

Pace

10%

28%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	129 99-134	1369	170 166-174	11/0
0.50	5:11	2:31	10:05	136 129-141	1372	169 166-170	12/0
0.75	7:49	2:38	10:32	151 140-155	1591	169 166-170	9/0
1.00	10:22	2:33	10:12	156 151-161	1592	169 168-170	8/0
1.25	12:49	2:27	9:48	162 159-166	1586	170 168-172	5/0
1.50	15:08	2:19	9:18	163 159-165	1515	173 170-176	2/2
1.75	17:27	2:19	9:16	160 156-163	1482	173 170-176	3/1
2.00	20:10	2:43	10:54	155 139-163	1689	157 128-178	1/3
2.25	22:23	2:12	8:50	158 137-168	1394	175 134-178	1/3
2.50	24:34	2:11	8:45	161 159-164	1407	176 174-178	0/5
2.75	26:52	2:18	9:11	162 159-166	1487	177 170-182	6/1
3.00	28:59	2:08	8:30	163 161-168	1387	177 174-180	2/1
3.25	31:43	2:44	10:57	153 137-165	1676	156 124-182	4/1
3.50	33:58	2:15	8:59	165 159-171	1483	179 176-182	1/2
3.75	36:08	2:10	8:40	160 154-168	1387	179 176-182	2/2
4.00	38:14	2:05	8:21	166 157-172	1386	178 176-180	1/5
4.25	41:01	2:48	11:11	153 132-172	1710	157 122-180	0/7
4.50	43:24	2:23	9:32	150 139-156	1431	171 170-176	0/9
4.75	45:43	2:19	9:16	153 149-155	1419	171 168-176	0/12
5.00	48:01	2:18	9:10	150 148-152	1375	172 170-174	0/11
5.21	50:03	2:02	9:40	153 150-156	1479	171 168-174	3/3

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 50m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.9%	10:02
See your biggest climbs

Cadence

170 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	173	5	46:38	9:20
Walk	6.8	128	0.2	3:25	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	50.01%	More
800m	4:12	8:27	54.54%	More
1km	5:18	8:31	56.31%	More
Mile	8:36	8:36	58.67%	More
5k	28:46	9:16	61.30%	More
5 miles	47:46	9:33	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	61.06
5km	28:29	9:10	61.92
5M	47:51	9:34	60.26
10km	1:00:39	9:46	59.56
10M	1:41:54	10:11	58.53
Half	2:16:48	10:27	57.00
20M	3:37:00	10:51	56.69
Mara	4:51:17	11:07	56.03

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