Fri 17th Jan 2020 at 3:00pm by Mr Harves
Walk > General
-
Time
36:40
-
Miles
1.61
-
Min/mi
22:46
-
Stride(cm)
64
-
Cals
235
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61m - 36:40(22:45/m) 235cal 46/62rpm 2.64/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
25:11 |
112 102-124 |
0.13 |
2:55 |
1:21 |
21:33 |
113 96-118 |
0.19 |
4:19 |
1:23 |
22:16 |
115 106-118 |
0.25 |
6:17 |
1:58 |
31:29 |
107 102-118 |
0.31 |
7:42 |
1:26 |
22:49 |
110 106-118 |
0.38 |
9:00 |
1:17 |
20:39 |
113 102-118 |
0.44 |
10:51 |
1:51 |
29:34 |
117 106-118 |
0.50 |
12:34 |
1:44 |
27:41 |
109 100-118 |
0.56 |
13:56 |
1:21 |
21:37 |
115 110-118 |
0.63 |
15:35 |
1:39 |
26:30 |
109 102-116 |
0.69 |
17:00 |
1:25 |
22:43 |
105 102-118 |
0.75 |
18:23 |
1:23 |
22:07 |
109 102-124 |
0.81 |
19:34 |
1:11 |
19:00 |
109 104-118 |
0.88 |
24:07 |
4:33 +3:46
|
1:12:50 |
109 102-114 |
0.94 |
25:54 |
1:47 |
28:32 |
108 102-118 |
1.00 |
27:00 |
1:06 |
17:38 |
106 104-108 |
1.06 |
28:15 |
1:14 |
19:46 |
108 104-114 |
1.13 |
29:36 |
1:21 |
21:36 |
114 108-118 |
1.19 |
31:12 |
1:37 |
25:49 |
114 106-118 |
1.25 |
32:27 |
1:15 |
19:53 |
105 100-108 |
1.31 |
33:47 |
1:20 |
21:23 |
107 102-118 |
1.38 |
34:59 |
1:12 |
19:16 |
107 104-112 |
1.44 |
36:52 |
1:53 |
30:00 |
110 106-118 |
1.50 |
38:01 |
1:09 |
18:31 |
107 104-112 |
1.56 |
39:06 |
1:05 |
17:20 |
112 108-114 |
1.61 |
40:26 |
1:20 |
27:02 |
113 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:29 |
More |
800m |
10:19 |
20:44 |
More |
1km |
13:05 |
21:03 |
More |
Mile |
25:07 |
25:07 |
More |
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