Fri 17th Jan 2020 at 4:00pm by icemaiden

Run > General

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Time
1:19:11
Miles
6.68
Min/mi
11:51
Pacing
90%
WAVA
48.61
Stride(cm)
76
Cals
691
Cadence
178
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 105cal 5.26/0mph
2) 1m - 11:26(11:26/m) 104cal 5.25/0mph
3) 1m - 12:03(12:03/m) 105cal 4.98/0mph
4) 1m - 11:34(11:34/m) 102cal 5.19/0mph
5) 1m - 11:44(11:44/m) 108cal 5.11/0mph
6) 1m - 12:20(12:20/m) 100cal 4.87/0mph
7) 0.68m - 8:40(12:50/m) 67cal 4.68/0mph

11:25 11:26 12:03 11:34 11:44 12:20 8:40

Pace

26%

19%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	177 174-180	4/3
0.50	5:41	2:42	10:49	181 172-184	3/4
0.75	8:27	2:47	11:06	182 168-184	2/2
1.00	11:25	2:57	11:50	181 116-186	10/0
1.25	14:23	2:58	11:53	181 156-188	10/7
1.50	17:18	2:55	11:42	178 116-188	4/2
1.75	20:07	2:48	11:12	181 166-184	2/4
2.00	22:51	2:44	10:58	181 116-186	2/3
2.25	25:51	3:00	11:59	181 118-190	2/4
2.50	28:39	2:48	11:13	182 174-186	2/6
2.75	31:57	3:18	13:12	171 116-186	2/5
3.00	34:53	2:57	11:47	179 166-184	7/2
3.25	37:46	2:52	11:30	181 178-184	4/2
3.50	40:43	2:57	11:48	182 170-184	8/5
3.75	43:31	2:48	11:12	180 176-184	5/2
4.00	46:28	2:57	11:47	181 176-184	1/3
4.25	49:25	2:57	11:49	178 170-182	5/4
4.50	52:30	3:05	12:19	175 168-182	5/10
4.75	55:18	2:49	11:14	179 174-182	4/5
5.00	58:12	2:54	11:34	178 172-182	2/3
5.25	1:01:18	3:06	12:25	173 116-248	5/6
5.50	1:04:18	3:00	12:00	173 86-248	3/3
5.75	1:07:17	2:59	11:56	181 176-186	4/4
6.00	1:10:32	3:15	12:59	172 116-186	3/4
6.25	1:13:41	3:09	12:36	167 116-180	2/5
6.50	1:17:06	3:25	13:40	175 116-248	5/6
6.67	1:19:10	2:04	11:54	180 178-184	1/1

Elevation

Asc 112m, Range 18m, Flat prediction 1:19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	12:11
See your biggest climbs

Cadence

178 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	6.5	1:16:18	11:40
Walk	2.9	115	0.1	2:18	16:59
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.45%	More
800m	5:26	10:55	41.63%	More
1km	6:50	11:00	42.98%	More
Mile	11:10	11:10	44.67%	More
5k	36:00	11:35	48.43%	More
5 miles	58:04	11:37	49.07%	More
10k	1:13:12	11:47	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.36
5km	34:49	11:12	50.07
5M	58:01	11:36	49.11
10km	1:13:16	11:47	48.72
10M	2:02:06	12:13	48.25
Half	2:43:09	12:27	47.20
20M	4:16:56	12:51	47.26
Mara	5:43:19	13:06	46.91

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