Fri 17th Jan 2020 at 5:00pm by Dibble

Bike > General

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Time
10:54
Miles
1.54
Mph
8.5
Cals
82
BPM
104
%MHR
60.2
B/mi
737
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 10:54(4:25/km) 104/136bpm 82cal 13.59/25.06kmph

10:54

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:33	1:33 +42	2.41	112 89-118	2789
0.13	2:06	32	6.93	114 112-116	987
0.19	5:12	3:06 +2:43	1.21	107 95-118	5303
0.25	5:59	47 +21	4.76	89 77-112	1122
0.31	6:24	25	9.08	98 92-101	648
0.38	7:41	1:18 +56	2.90	69 59-99	1428
0.44	8:37	56 +27	4.05	83 66-97	1231
0.50	9:02	25	9.07	94 85-102	622
0.56	9:21	20	11.44	101 100-104	530
0.63	9:50	29	7.82	104 97-115	798
0.69	10:18	28	8.15	121 116-123	891
0.75	10:46	28	8.09	117 113-120	868
0.81	11:10	24	9.37	126 119-130	807
0.88	11:38	29	7.80	128 124-136	985
0.94	12:03	25	9.09	114 111-119	753
1.00	12:27	23	9.61	112 107-114	699
1.06	12:52	26	8.72	114 111-117	784
1.13	13:08	16	14.18	119 114-121	503
1.19	13:31	23	9.95	105 98-113	633
1.25	13:57	26	8.74	96 93-99	659
1.31	14:19	22	10.24	104 98-110	609
1.38	15:18	1:00 +32	3.77	99 76-109	1577
1.44	15:47	28	7.90	76 71-90	577
1.50	16:14	27	8.37	98 89-103	702
1.53	16:35	21	5.88	100 98-103	1021

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	3:01	6:04	More
1km	3:57	6:21	More
Mile	6:54	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:37	8:22
20km	1:45:56	8:31
15 miles	2:10:02	8:40
20 miles	2:57:52	8:54
40km	3:45:22	9:04
25 miles	3:46:48	9:04
42km	3:57:40	9:06
50 miles	8:02:30	9:39
56 miles	9:05:52	9:45
100 miles	17:06:26	10:16
112 miles	19:21:16	10:22

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