Fri 17th Jan 2020 at 4:00pm by teapothouse

Bike > General

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Time
26:17
Miles
5.11
Mph
11.7
Cals
202
BPM
115
%MHR
66.8
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:19(3:16/km) 115/148bpm 130cal 18.39/29.96kmph
2) 3.23km - 9:58(3:05/km) 116/145bpm 72cal 19.44/29.46kmph

16:19 9:58

Pace

10%

11%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10	12.88	92 86-107	429
0.50	3:13	2:03	7.30	110 90-133	904
0.75	4:40	1:27	10.35	118 107-131	684
1.00	5:42	1:02	14.51	114 96-123	471
1.25	7:40	1:58	7.65	107 79-126	839
1.50	9:05	1:25	10.62	117 102-126	661
1.75	10:17	1:13	12.34	118 109-123	574
2.00	11:24	1:07	13.53	118 105-128	523
2.25	13:14	1:50	8.15	114 99-124	839
2.50	14:10	56	16.08	134 113-148	500
2.75	15:02	52	17.40	121 114-141	417
3.00	15:56	54	16.66	122 117-128	439
3.25	17:12	1:16	11.92	117 108-128	589
3.50	18:16	1:04	14.05	114 108-120	487
3.75	19:50	1:34	9.53	106 85-126	667
4.00	21:00	1:10	12.92	95 79-120	441
4.25	22:00	1:01	14.83	119 101-128	481
4.50	23:05	1:05	13.94	138 127-145	594
4.75	24:00	55	16.45	132 121-143	481
5.00	25:03	1:04	14.16	123 111-128	521
5.11	26:17	1:14	5.45	109 103-114	1200

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:43	3:28	More
1km	2:11	3:31	More
Mile	3:56	3:56	More
5k	14:09	4:33	More
5 miles	25:01	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	54:51	5:29
20km	1:09:37	5:36
15 miles	1:25:33	5:42
20 miles	1:57:16	5:52
40km	2:28:48	5:59
25 miles	2:29:45	5:59
42km	2:36:58	6:01
50 miles	5:20:06	6:24
56 miles	6:02:26	6:28
100 miles	11:24:13	6:51
112 miles	12:54:42	6:55

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