Fri 17th Jan 2020 at 12:00pm by smash

Bike > General

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Time
13:40
Miles
2.83
Mph
12.4
Cals
104
BPM
114
%MHR
66.5
B/mi
549
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 114/114bpm 40cal 12.33/0mph
2) 1m - 5:04(5:04/m) 114/114bpm 37cal 11.85/0mph
3) 0.83m - 3:45(4:30/m) 113/114bpm 27cal 13.33/0mph

4:52 5:04 3:45

Pace

11%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	5.68	114 114-114	1204	0/5
0.25	2:06	47	9.57	114 114-114	715	1/3
0.38	2:28	22	20.53	114 114-114	333	2/11
0.50	2:48	20	22.82	114 114-114	300	0/8
0.63	3:16	28	16.16	114 114-114	423	0/2
0.75	3:44	28	15.95	114 114-114	429	1/2
0.88	4:13	29	15.61	114 114-114	438	1/4
1.00	4:52	39	11.40	114 114-114	600	2/1
1.13	5:25	32	13.91	114 114-114	492	1/1
1.25	6:10	45	9.92	114 114-114	690	1/2
1.38	6:56	46	9.73	114 114-114	703	1/2
1.50	7:31	35	12.95	114 114-114	528	2/2
1.63	8:04	33	13.57	114 114-114	504	0/2
1.75	8:34	30	15.12	114 114-114	452	4/0
1.88	9:16	42	10.68	114 114-114	641	12/0
2.00	9:56	40	11.32	114 114-114	604	1/6
2.13	10:25	30	15.16	114 114-114	451	2/4
2.25	10:53	27	16.38	114 114-114	418	6/7
2.38	11:23	30	15.04	114 114-114	455	4/2
2.50	11:52	29	15.60	114 114-114	438	1/7
2.63	12:24	32	13.95	114 114-114	490	0/3
2.75	13:06	42	10.77	114 114-114	635	2/1
2.83	13:40	34	8.63	109 107-114	758	1/1

Heart

114/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
12 8.0%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:36	3:13	More
1km	2:05	3:21	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	54:10	5:25
20km	1:08:40	5:32
15 miles	1:24:18	5:37
20 miles	1:55:23	5:46
40km	2:26:16	5:53
25 miles	2:27:12	5:53
42km	2:34:15	5:55
50 miles	5:13:33	6:16
56 miles	5:54:49	6:20
100 miles	11:07:54	6:41
112 miles	12:35:48	6:45

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