Fri 17th Jan 2020 at 10:00am by smash

Bike > General

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Time
9:44
Miles
1.64
Mph
10.1
Cals
72
BPM
111
%MHR
64.8
B/mi
658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 110/114bpm 45cal 10.35/0mph
2) 0.64m - 3:56(6:09/m) 111/114bpm 27cal 9.77/0mph

5:48 3:56

Pace

15%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	3.52	109 106-114	1858
0.13	1:26	22	10.26	100 98-106	585
0.19	1:52	26	8.74	102 97-109	700
0.25	2:14	22	10.12	113 110-114	670
0.31	2:33	19	11.67	114 114-114	586
0.38	2:52	19	11.64	111 110-114	572
0.44	3:10	18	12.56	108 107-109	516
0.50	3:29	18	12.18	109 103-112	537
0.56	3:46	18	12.85	112 111-112	523
0.63	4:04	17	13.01	110 108-111	507
0.69	4:21	17	12.99	113 112-113	522
0.75	4:38	17	13.10	114 114-114	522
0.81	4:55	17	13.25	114 114-114	516
0.88	5:13	18	12.72	114 114-114	538
0.94	5:30	18	12.81	114 114-114	534
1.00	5:48	18	12.85	114 114-114	532
1.06	6:06	18	12.44	114 114-114	550
1.13	6:24	18	12.78	114 114-114	535
1.19	6:46	22	10.18	114 114-114	672
1.25	7:07	21	10.77	114 114-114	635
1.31	7:20	14	16.25	114 114-114	421
1.38	7:39	19	12.11	114 114-114	565
1.44	8:04	25	8.89	114 114-114	769
1.50	8:29	25	8.91	109 105-114	734
1.56	8:57	27	8.22	103 101-105	752
1.63	9:30	33	6.75	106 97-112	943
1.64	9:44	14	4.45	113 113-114	1523

Heart

111/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:17	4:37	More
1km	2:53	4:38	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:58	7:00
20km	1:28:41	7:08
15 miles	1:48:53	7:16
20 miles	2:29:01	7:27
40km	3:08:54	7:36
25 miles	3:10:06	7:36
42km	3:19:13	7:38
50 miles	6:44:57	8:06
56 miles	7:38:14	8:11
100 miles	14:22:36	8:38
112 miles	16:16:08	8:43

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