Fri 17th Jan 2020 at 4:00pm by unsliced
Bike > General
-
Time
35:28
-
Miles
7.75
-
Mph
13.1
-
FBI
55.56
-
Cals
258
-
BPM
115
-
%MHR
67.3
-
B/mi
526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:38(2:56/km) 108/136bpm 98cal 20.51/34.46kmph
2) 5km - 14:12(2:50/km) 125/155bpm 124cal 21.13/36.51kmph
3) 2.47km - 6:38(2:41/km) 112/128bpm 36cal 22.37/30.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:34 |
1:34 |
9.54 |
76 58-112 |
478 |
0.50 |
2:39 |
1:05 |
13.84 |
106 101-109 |
460 |
0.75 |
3:39 |
1:00 |
14.97 |
110 104-112 |
441 |
1.00 |
4:41 |
1:01 |
14.71 |
115 112-119 |
469 |
1.25 |
5:57 |
1:16 |
11.84 |
108 99-113 |
548 |
1.50 |
7:02 |
1:06 |
13.69 |
104 96-112 |
456 |
1.75 |
8:35 |
1:33 |
9.69 |
107 97-118 |
663 |
2.00 |
9:37 |
1:02 |
14.62 |
102 87-111 |
419 |
2.25 |
10:42 |
1:05 |
13.90 |
110 103-115 |
475 |
2.50 |
11:47 |
1:06 |
13.69 |
120 115-126 |
526 |
2.75 |
12:59 |
1:12 |
12.56 |
119 113-122 |
569 |
3.00 |
14:16 |
1:17 |
11.67 |
125 115-134 |
643 |
3.25 |
15:12 |
55 |
16.23 |
133 131-136 |
492 |
3.50 |
16:38 |
1:27 |
10.39 |
118 110-131 |
681 |
3.75 |
18:04 |
1:26 |
10.44 |
113 100-123 |
649 |
4.00 |
19:14 |
1:10 |
12.92 |
132 121-138 |
613 |
4.25 |
20:13 |
59 |
15.22 |
121 111-133 |
477 |
4.50 |
21:23 |
1:10 |
12.95 |
131 120-139 |
607 |
4.75 |
22:33 |
1:11 |
12.75 |
130 124-138 |
612 |
5.00 |
23:24 |
51 |
17.67 |
110 100-121 |
373 |
5.25 |
24:22 |
58 |
15.59 |
101 96-111 |
389 |
5.50 |
25:19 |
57 |
15.89 |
120 115-125 |
453 |
5.75 |
27:04 |
1:46 |
8.51 |
139 119-153 |
981 |
6.00 |
28:06 |
1:01 |
14.64 |
146 133-154 |
598 |
6.25 |
28:56 |
50 |
17.87 |
127 123-132 |
426 |
6.50 |
29:49 |
53 |
16.99 |
112 90-124 |
395 |
6.75 |
30:52 |
1:03 |
14.32 |
97 87-112 |
407 |
7.00 |
31:50 |
58 |
15.60 |
115 108-122 |
442 |
7.25 |
33:05 |
1:15 |
11.97 |
115 104-123 |
576 |
7.50 |
34:21 |
1:16 |
11.86 |
115 108-120 |
582 |
7.75 |
35:22 |
1:01 |
14.79 |
114 112-117 |
462 |
7.75 |
35:27 |
5 |
0.83 |
116 116-116 |
8408 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
13:06 |
4:13 |
More |
5 miles |
22:09 |
4:26 |
More |
10k |
28:01 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:28 |
4:39 |
20km |
58:30 |
4:42 |
15 miles |
1:11:25 |
4:46 |
20 miles |
1:36:53 |
4:51 |
40km |
2:01:59 |
4:54 |
25 miles |
2:02:44 |
4:55 |
42km |
2:08:27 |
4:55 |
50 miles |
4:15:54 |
5:07 |
56 miles |
4:48:34 |
5:09 |
100 miles |
8:53:32 |
5:20 |
112 miles |
10:01:38 |
5:22 |
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