Fri 17th Jan 2020 at 4:00pm by unsliced

Bike > General

  • Time
    35:28
  • Miles
    7.75
  • Mph
    13.1
  • FBI
    55.56
  • Cals
    258
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:38(2:56/km) 108/136bpm 98cal 20.51/34.46kmph
2) 5km - 14:12(2:50/km) 125/155bpm 124cal 21.13/36.51kmph
3) 2.47km - 6:38(2:41/km) 112/128bpm 36cal 22.37/30.8kmph
14:38 14:12 6:38

Pace

14% 16% 41% 28% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:34 1:34 9.54 76 58-112 478
0.50 2:39 1:05 13.84 106 101-109 460
0.75 3:39 1:00 14.97 110 104-112 441
1.00 4:41 1:01 14.71 115 112-119 469
1.25 5:57 1:16 11.84 108 99-113 548
1.50 7:02 1:06 13.69 104 96-112 456
1.75 8:35 1:33 9.69 107 97-118 663
2.00 9:37 1:02 14.62 102 87-111 419
2.25 10:42 1:05 13.90 110 103-115 475
2.50 11:47 1:06 13.69 120 115-126 526
2.75 12:59 1:12 12.56 119 113-122 569
3.00 14:16 1:17 11.67 125 115-134 643
3.25 15:12 55 16.23 133 131-136 492
3.50 16:38 1:27 10.39 118 110-131 681
3.75 18:04 1:26 10.44 113 100-123 649
4.00 19:14 1:10 12.92 132 121-138 613
4.25 20:13 59 15.22 121 111-133 477
4.50 21:23 1:10 12.95 131 120-139 607
4.75 22:33 1:11 12.75 130 124-138 612
5.00 23:24 51 17.67 110 100-121 373
5.25 24:22 58 15.59 101 96-111 389
5.50 25:19 57 15.89 120 115-125 453
5.75 27:04 1:46 8.51 139 119-153 981
6.00 28:06 1:01 14.64 146 133-154 598
6.25 28:56 50 17.87 127 123-132 426
6.50 29:49 53 16.99 112 90-124 395
6.75 30:52 1:03 14.32 97 87-112 407
7.00 31:50 58 15.60 115 108-122 442
7.25 33:05 1:15 11.97 115 104-123 576
7.50 34:21 1:16 11.86 115 108-120 582
7.75 35:22 1:01 14.79 114 112-117 462
7.75 35:27 5 0.83 116 116-116 8408

Heart

115/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:42 3:25 More
1km 2:10 3:29 More
Mile 3:42 3:42 More
5k 13:06 4:13 More
5 miles 22:09 4:26 More
10k 28:01 4:31 More

Predictions

Dist Time Per Mile
10 miles 46:28 4:39
20km 58:30 4:42
15 miles 1:11:25 4:46
20 miles 1:36:53 4:51
40km 2:01:59 4:54
25 miles 2:02:44 4:55
42km 2:08:27 4:55
50 miles 4:15:54 5:07
56 miles 4:48:34 5:09
100 miles 8:53:32 5:20
112 miles 10:01:38 5:22
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