Fri 17th Jan 2020 at 4:00pm by mdsparky

Run > Recovery Run

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Time
37:47
Miles
3.48
Min/mi
10:51
Pacing
93%
WAVA
40.85
Stride(cm)
89
Cals
485
Cadence
167
BPM
154
%MHR
91.5
B/mi
1669
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 150/170bpm 135cal 5.73/6.2mph
2) 1m - 10:28(10:28/m) 162/172bpm 147cal 5.73/5.99mph
3) 1m - 11:15(11:15/m) 153/172bpm 138cal 5.33/5.95mph
4) 0.48m - 5:36(11:33/m) 152/159bpm 65cal 5.19/6.18mph

10:28 10:28 11:15 5:36

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	127 103-146	1399	164 118-170	1/4
0.25	2:42	1:19	10:33	146 143-149	1539	169 168-172	2/5
0.38	3:58	1:16	10:10	146 143-148	1484	169 162-172	0/4
0.50	5:15	1:17	10:20	149 147-151	1539	170 168-174	0/2
0.63	6:31	1:16	10:08	149 146-154	1510	170 168-172	1/0
0.75	7:48	1:16	10:09	157 152-166	1594	168 164-172	2/1
0.88	9:07	1:20	10:37	166 163-170	1763	166 164-168	2/2
1.00	10:27	1:20	10:42	157 155-160	1679	167 164-170	3/1
1.13	11:46	1:18	10:26	162 158-169	1689	170 166-172	2/0
1.25	13:05	1:20	10:38	164 159-171	1743	167 164-170	3/0
1.38	14:22	1:17	10:17	153 150-159	1572	168 164-172	1/2
1.50	15:43	1:21	10:48	155 151-161	1673	170 168-174	1/2
1.63	17:03	1:20	10:36	165 159-170	1749	168 164-172	2/0
1.75	18:22	1:19	10:35	165 162-168	1746	166 164-170	3/2
1.88	19:38	1:16	10:09	169 167-171	1716	169 166-172	0/2
2.00	20:55	1:17	10:16	160 150-170	1642	167 160-172	0/2
2.13	22:12	1:17	10:14	154 151-159	1576	168 164-170	1/2
2.25	23:34	1:21	10:51	152 150-156	1649	167 164-168	2/3
2.38	25:01	1:27	11:38	162 153-170	1886	165 162-168	8/0
2.50	26:38	1:37	12:56	162 158-167	2096	162 156-168	9/5
2.63	27:54	1:16	10:10	144 139-154	1465	162 156-166	0/15
2.75	29:18	1:24	11:11	152 147-155	1699	166 162-170	2/2
2.88	30:43	1:25	11:17	151 149-154	1703	168 164-170	1/2
3.00	32:11	1:28	11:45	149 146-152	1750	166 164-168	2/1
3.13	33:40	1:29	11:52	148 144-151	1757	164 158-168	1/1
3.25	35:11	1:31	12:07	150 145-154	1818	164 160-170	3/1
3.38	36:35	1:24	11:15	155 151-158	1745	167 164-170	4/1
3.48	37:47	1:12	11:01	155 153-159	1706	166 164-168	4/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 37:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	11:30
See your biggest climbs

Cadence

167 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	37:47	10:51
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.06%	More
800m	5:04	10:11	35.69%	More
1km	6:20	10:12	37.21%	More
Mile	10:21	10:21	39.01%	More
5k	33:24	10:45	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	41.51
5km	33:24	10:45	41.12
5M	56:03	11:13	39.80
10km	1:11:00	11:26	39.20
10M	1:59:10	11:55	38.55
Half	2:39:52	12:12	37.70
20M	4:13:21	12:40	37.70
Mara	5:39:53	12:58	37.47

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