Fri 17th Jan 2020 at 8:00am by Drell

Walk > General

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Time
1:08:42
Miles
3.63
Min/mi
18:56
Stride(cm)
70
Cals
260
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:56(19:13/m) 44cal 59/62rpm 3.12/5.09mph
2) 0.62m - 13:14(21:18/m) 45cal 52/65rpm 2.82/4.32mph
3) 0.62m - 12:20(19:51/m) 44cal 53/67rpm 3.02/5.01mph
4) 0.62m - 12:23(19:55/m) 45cal 52/88rpm 3.01/6.03mph
5) 0.62m - 9:46(15:42/m) 44cal 57/66rpm 3.82/6.64mph
6) 0.52m - 9:04(17:23/m) 38cal 48/67rpm 3.45/6.14mph

11:56 13:14 12:20 12:23 9:46 9:04

Pin Map

0mi in 0

Pace

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:24	2:24	19:13	116 108-122
0.25	4:22	1:57	15:40	119 112-122
0.38	6:56	2:34	20:32	119 116-124
0.50	9:17	2:21	18:51	119 116-124
0.63	12:02	2:45	21:58	120 114-122
0.75	14:27	2:25	19:21	119 116-122
0.88	18:10	3:43	29:43	120 106-130
1.00	20:42	2:32	20:18	124 116-130
1.13	23:11	2:29	19:52	123 112-130
1.25	25:17	2:07	16:52	120 118-130
1.38	27:28	2:11	17:28	122 118-134
1.50	30:54	3:26	27:27	125 118-130
1.63	33:04	2:10	17:17	126 118-130
1.75	35:16	2:12	17:39	126 118-130
1.88	37:41	2:25	19:20	122 110-130
2.00	40:00	2:19	18:33	122 118-176
2.13	42:33	2:33	20:21	125 118-132
2.25	45:12	2:39	21:13	122 118-134
2.38	48:12	3:00	24:02	126 106-134
2.50	50:12	1:59	15:54	123 118-134
2.63	52:16	2:04	16:35	125 118-128
2.75	54:23	2:07	16:52	121 118-132
2.88	56:09	1:46	14:08	120 118-132
3.00	58:07	1:58	15:45	121 118-132
3.13	59:55	1:48	14:25	120 118-130
3.25	1:01:57	2:02	16:16	123 118-134
3.38	1:04:02	2:05	16:39	124 118-134
3.50	1:06:13	2:11	17:26	121 118-132
3.63	1:08:39	2:26	19:31	119 118-126
3.63	1:08:42	3	18:50	-

Cadence

122 (176 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:23	14:51	More
1km	9:28	15:14	More
Mile	15:45	15:45	More
5k	58:41	18:53	More

Predictions

Dist	Time	Per Mile

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